The best time to drink wine is from 7 pm to 9: 30 pm, because the activity of alcohol dehydrogenase in human liver increases during this time, and alcohol is more easily metabolized. But after 9: 30 in the evening, the more late at night, the lower the ability of the liver to sober up.

Drinking wine at this time helps to sleep, soften blood vessels and enhance memory. If you insist on drinking wine, you can go to beauty beauty. If you are a woman, you can also adjust your menstruation and lose weight.

It is worth noting that you should drink it at least 1 hour before going to bed.

The best drinking amount of wine

According to the international collaborative research of the World Health Organization, under normal circumstances,

Generally, men's daily alcohol intake should be less than 40 grams and women's should be less than 20 grams, which is the "basic safe amount" for human drinking. This safety amount can be calculated by the formula, that is, alcohol intake = alcohol consumption × alcohol degree ×0.8.

The alcohol content of red wine is generally 12- 15, that is, 100mL of red wine contains 12- 15mL of alcohol.

According to the different alcohol content, it can be calculated that the best wine consumption per day for women is150-250 ml; The best wine consumption for men is 300-500ml per day.

Don't drink on an empty stomach

No matter how healthy the wine is, it is also a drink containing alcohol. Therefore, the main problem of drinking on an empty stomach is that alcohol directly damages the gastric mucosa by penetrating the gastric mucosal barrier, promotes the secretion of pepsin, and makes the gastric mucosa digest itself, which may easily lead to stomach diseases such as gastritis or gastric ulcer. So you'd better eat something before drinking.