I tell you from my personal experience of losing weight that you can't lose that much in three months. This is a fact, but don't be discouraged. You see, it took me several years to lose weight bit by bit.
One is about sports. I never lose weight by exercising. On the one hand, it's because I'm really lazy, afraid of exercise, and it's hard to keep exercising. Secondly, a very fat person is not suitable for doing a lot of exercise at first, because then you will become a very strong and fat person. When you are almost thin, you will add exercise to make your body more compact after the meat becomes particularly loose, but it is also moderate exercise, such as walking on the treadmill or yoga.
Secondly, about dieting, I want to tell you that dieting is really the most effective way to lose weight. Many people say that dieting is not good and you should lose weight healthily. It's really easy to stand and talk. They say this because they are not fat and have never been thin. How many people who really lose weight don't start with eating?
My way is not to eat after noon. Eating yogurt and soaking fruit in the morning (that is, cutting all kinds of fruits into pieces and putting them in a bowl, and then pouring yogurt) is my favorite. It is delicious and nutritious. It is still boiled eggs, never fried eggs, and then the most important thing is to take multivitamin tablets (such as Shancun or 21gem vitamin) to supplement nutrition. Don't eat rice if you have meat at noon. If you want to eat rice, you can only eat vegetarian dishes. You can eat more vegetables until you are full, so that your mother can cook lightly and put less oil and salt. If there is meat, fish and boiled beef are better, and pasta should be eaten as little as possible because it is very fat. Then stop eating after two o'clock in the afternoon. In my own words, I don't eat anything after two o'clock, including fruit, but now you are a high school student and you will be super hungry in the afternoon, so you can eat an apple or one or two Taiping combs after four o'clock, and then you really can't eat anything after six o'clock, including fruit.
The third thing I want to tell you is the problems that appear in the process of losing weight, such as dizziness, bad complexion and bad skin, which everyone will encounter. That's why I said before that you must take multivitamin tablets. I'm not sure it will be completely solved, but it will help. Anyway, I will always take them as long as I lose weight. There is also the staple food that must be eaten. I haven't eaten any staple food for a while, and I lost ten pounds in less than a month. As a result, my hair began to fall out, which scared me to death. Now I only eat once every once in a while. I eat less but I must eat. What's more, it is easy to lose weight quickly and leave fat lines on your body, that is, white lines, which are ugly. I have it all on me, and it will never fall off after I have it, so you can buy a bottle of baby oil and keep rubbing your stomach, thighs and chest, which are easy to grow. If you can afford it, you might as well buy a bottle of cream for pregnant women to prevent stretch marks. Many cosmetic brands have it.
You really can't lose 60 pounds in three months, because when you lose weight to a certain extent, there will be a platform period and your weight will no longer drop. At this time, you should continue to insist, and it will be fine after this stage. In fact, it is more reasonable to lose 20 pounds in three months. As long as you can persist, you will become a different person after one year. I used to be too eager for success, and as a result, my health became very poor. Now I'll tell you what I encountered in losing weight and what I need to pay attention to. I hope you won't make my mistake.
It's easy to gain weight, but it takes 10 times as much effort to lose weight. The process of losing weight is painful, but the joy of watching yourself lose weight little by little is beyond others' understanding. Finally, I wish my sister success in losing weight and becoming more and more beautiful.