Step 1 Sit in the center of the chair, with your upper body straight, your feet crossed, and your hands hanging naturally along the sides of the chair.

Step2 Keep your feet crossed, keep your toes close to the floor, and slowly do the toe movement, repeating it for about 20 times to tighten the loose calf muscles!

Step3 Wrap your hands around one knee and fix the height of the knee.

Tip: You must fix the position of your knees before you can stretch your legs.

Step4 Keep step3' s knee height, straighten your legs forward, and then return to the original position.

Thigh slender exercise

Step 1 Kneel straight with your knees together, with your upper body straight, your hands up and straight forward.

Step2 Keep the posture of step 1, and stretch the thigh muscles with the upper and lower back, which can be done about 10 times.

Three-minute stovepipe exercise in bed

Step 1 prone, feet straight.

Step2: Tighten the muscles behind the thighs, exhale and kick back, and exchange the left and right feet for about 20 times.

Tip: When kicking up, you must straighten your legs, so as to have the effect of slimming your thighs.

Step3 Keep your upper body straight, sit on the floor with your feet straight, and put your hands behind your back to support your weight.

Step4 the upper body remains unchanged, and the feet swing up and down alternately for about 30 times, and the feet cannot be bent.