1. Rub the neck back and forth with the palm of your left hand. After eight meditations, start pinching the back of your neck. Then change your right hand. Helps to relax the neck.
2. Turn your head 90 degrees to the left and stay for 3 seconds, then turn right and stay for 3 seconds. Do two 8 beats.
3. Stretch your neck forward as far as possible, stay for 3 seconds, then lean back and stay for 3 seconds. Do two 8 beats.
4. Put your hands on your shoulders, palms down, and rotate your arms from back to front for 20 or 30 times, and then from front to back for 20 or 30 times.
5. Put your left hand behind your back, your right arm on your chest, and push your palm out parallel to your left side. Look to the right at the same time. Hold it for a few seconds. Then change hands.
6, left and right, front and back, rotate 360 degrees for 5 times, and then rotate in the opposite direction for 5 times.
7. After crossing your hands close to your neck, push your head and neck hard, and push your head and neck backwards, and hold them against each other for 5 times.
8. Hands above your head, fingers crossed, palms up. Look up at the back of your hand. Hold it for five seconds.
9. The eyeball rotates clockwise and counterclockwise. Close your eyes, rub your palms and stick them on your eyelids for a moment. Open your eyes and look into the distance. It is better to have green trees in the distance.
10, Hegu point is at the tiger's mouth between thumb and forefinger, separate thumb and forefinger, and massage frequently with the thumb of the other hand. It can be used to treat toothache, eye fatigue, headache, sore throat, abdominal pain and other diseases, and is good for the body.