65438+ 0-3 days before menstruation "premenstrual anxiety"
Why do many girls suddenly get grumpy and moody a few days before menstruation? It turns out that a woman's body is controlled by two "big bosses": estrogen and lutein. Female hormones can stimulate cell metabolism and help development. Lutein is responsible for the stability and health of uterus. In the week before the physiological period, these two bosses will be a little absent-minded, so their bodies are accompanied by a series of symptoms such as dark yellow skin, acne, dizziness, fatigue and mental tension. This makes the already noisy mood more "add fuel to the fire", just like a balloon full of anger, which will burst when it is punctured.
This is the most uncomfortable period for all female compatriots in a month, and the terrible "premenstrual anxiety" makes women's beauty road difficult.
Beauty series:
1. Skin cleaning and reasonable diet should be carried out simultaneously.
In order to prevent acne "uprising" caused by oil accumulation, the skin should be cleaned one week before the physiological period, especially the MM of oily skin. It is recommended to wash it carefully with facial cleanser containing weak acidity every day. In addition, take more vitamins in your diet, pay attention to salt intake, avoid body edema, and remember to have a good rest at night.
2. Drink scented tea to recuperate your body and mind
Scented tea has always been favored by women because of its health care and beauty effects. For example, lavender tea can soothe the nerves, help sleep and promote appetite; Chamomile tea can refresh the mind, relieve tension and improve allergic skin; Rose tea can not only regulate qi and blood, but also beauty beauty. However, there are many kinds of scented tea and their functions are different. Before drinking, you should choose the corresponding scented tea according to your own physique.
Menstruation 1-2 days: breast enhancement is appropriate.
I don't know, the fat burns faster two days before menstruation, and slight exercise or massage will have slimming effect. The dessert that usually makes your mouth water but is daunting can be safely eaten these two days, not only because it burns fat quickly, but also because proper dessert can help blood metabolism.
The better news is that this is a once-in-a-lifetime opportunity for breast enhancement. Because the hormone in the ovary is secreted in the same amount for 24 hours, it will directly affect the fullness of the chest and stimulate the fat accumulation of the breast. Eat more carrots, potatoes, soybeans, nuts and foods rich in collagen and vitamin E in these three days, and you will feel that your chest is slowly expanding, and the breast enhancement effect will be more than three times better than usual. If supplemented by massage, it will have the dual effects of chest shaping and bra upgrading. Come on, come on.
Beauty series:
1. Correct massage
Many women often have the habit of pounding their backs during their official holidays because of low back pain. In fact, this is a very wrong massage method, which will accelerate pelvic congestion due to local vibration stimulation, and the decline of resistance at this time will also increase the infection rate of gynecological diseases.
The correct massage method is to avoid the lower back and around the uterus, gently and slowly massage other parts of the body, which can relax muscles and relieve menstrual pain. When taking a bath, in a warm steam room, massage the breasts from the inside with your fingertips, and with essential oil, the breast enhancement effect is more obvious.
Calcium supplement
It is known that calcium supplementation can promote bone health. In fact, calcium supplementation is also a great weapon for female breast enhancement, because calcium can stimulate hormone secretion. Calcium supplementation also has tricks. The principle of "eat less and eat more" is not only suitable for losing weight, but also for supplementing calcium. Taking a small dose of calcium tablets every time is better than taking a large dose of calcium tablets at one time. If you can cooperate with proper chest exercise, the breast enhancement effect will be better.
Menstruation 3-5 days: beautiful skin.
During this period, when the two "big brothers" of estrogen and lutein deliberately "retired to the rivers and lakes", the secretion of hormones began to decline rapidly, and the skin lost its natural barrier, which made the skin damage to the outside world very fragile.
On the other hand, physiological bleeding will increase the body's energy consumption and nutrient loss, while menstrual pain will lower the body temperature, and the metabolic capacity will be weakened accordingly, so that many toxins in the body cannot be discharged in time, and the skin is prone to dull and dull, and the dark circles are serious. The cheeks are easy to dry on both sides, but the T area is shiny and annoying acne comes out.
Beauty series:
1. Strong cleaning
When washing your face, focus on the T area with more oil, and gently rub it to thoroughly remove the dirt on the skin surface and deep hair follicles.
2. Eliminate eye bags and dark circles
The blood circulation in the body is not smooth enough, and it is easy for people to have two big dark circles and bags under their eyes. After washing your face, you can gently massage the skin around your eyes in a circular motion and press around your eyes. Apply eye cream to the fine lines around the corners of the eyes and gently massage to promote absorption. In addition, we should pay attention to a balanced diet, reduce meat intake and increase dairy products and beans.
3. Skillful skin care
During this period, the hair follicle is vigorous, which easily leads to sebum blocking pores and making it difficult for the skin to breathe. Therefore, it is necessary to reduce the skin care steps during the physiological period and try not to wear makeup. For dry cheeks, it is recommended to make a moisturizing mask once a day to moisturize and make the skin full of moisture.
In addition, detoxification work should be carried out at the same time:
1. Drink more water.
During menstruation, the body will secrete an enzyme, which can decompose toxins in the body and help the body effectively detoxify. Drinking water in moderation can help the body detoxify. Strong tea, coffee and alcoholic drinks are easy to cause anxiety, consume vitamins stored in the body and destroy metabolism.
Spa with your feet
Feet are the "channel" between human body and the earth. During menstruation, cells and tissues in the body are open. At this time, foot bath can help the toxins in the body to be discharged faster, promote blood circulation and relieve dysmenorrhea.
3. Keep your intestines healthy
Active lactic acid bacteria can maintain the ecological balance of the intestine, form a biological barrier, inhibit harmful bacteria from invading the intestine, and help the body detoxify unimpeded.
It is reasonable to burn fat 2 days after menstruation-1 week after menstruation.
Looking forward to the stars and the moon, I finally looked forward to the "Golden Week of the Body". Mastering the laws of the body cycle, you can become a landlord without being a slave during the physiological period. Because the last two days of menstruation and 1 week after menstruation are called "fat burning season" by experts, the ability of human body to decompose fat at this time is 20% higher than usual. As far as health is concerned, burning fat is more important than losing weight. Don't miss losing weight.
At the same time, this is also the time when the skin has the fastest metabolism and the best nutrient absorption. Because menstrual blood is basically discharged, hormone secretion in the body is strong, and if skin care is strengthened, it can be better absorbed.
Beauty series:
Consolidate the beautiful achievements before, and then work hard in this "golden time", inadvertently, you can complete the gorgeous transformation from ugly duckling to swan!
1. Keep exercising.
It is recommended to do yoga and simple stretching exercises in the last 2 days of menstruation. After menstruation, gradually strengthen the intensity of exercise, jogging and brisk walking are very good choices.
2. Deeply nourish the skin.
Due to the rising hormone level, the skin is already in the best condition. The whitening and yellowing effects of skin care products such as various whitening masks, hydrating masks and moisturizing essences will be absorbed faster and more obvious than in other periods.
adequate sleep
It is the key to consolidate the achievements of beauty promotion and save energy for next month's beauty. "Sleeping Beauty" is by no means a hollow reputation. A good sleep will keep your smooth skin in the best condition. Remember to drink a cup of hot soybean milk. Isoflavone estrogen in soybean can lower cholesterol, beautify and resist aging, and make you feel satisfied when you sleep until dawn.
4. 3 days after menstruation, health should be vigilant.
At this time, the uterus has just been repaired, the resistance is poor, and bacteria can easily take advantage of it, so special attention should be paid to hygiene. Remember that "big aunt" and sex life can't be combined, underwear and sanitary products should be changed frequently, and pants that are too tight are easy to breed bacteria.