The correct weight loss plan should be to change the diet structure and eat more fruits and vegetables, so that although your calorie intake has decreased, your metabolic rate has not changed, so that you can lose weight successfully. Besides eating more fruits and vegetables, you should also eat a lot of food rich in fiber until you are full. This is conducive to intestinal peristalsis. The key to doing more exercise and strengthening exercise is to persist and cooperate with auxiliary products. I bought several boxes of "Qi Xian Slimming" on Taobao, which is very good. You can also learn about it. I wish you success in slimming! ! !