1. Causes of leg thickening
If you want to change the shape of your thick legs, you first need to find out the reasons for your thick legs. The reason for thick legs is actually a cliche. The first is sedentary. Now a lot of work determines that we have to sit in the office all day, and many students have to sit in the classroom all day. After a long time, the blood circulation in the legs is too slow, and the metabolic rate naturally decreases. The reduction of metabolism means that toxins are easy to accumulate in the legs and easily cause edema and obesity.
2. How to do 3-minute stovepipe exercise?
We are always complaining that we are busy with work every day and have no time to do exercise and stovepipe. Today, Bian Xiao will bring you some stovepipe exercises that can be done with simple work. The first kind of people are very suitable for sitting in the classroom in the office. We always have some leisure time when we are sitting. We can straighten our legs on1October, 65438, 20171:41:27, and exercise until our legs are sore. We climb stairs every day. When we go up the stairs, we can tiptoe up the stairs, and soon we will feel the pain in our leg muscles. If you persist, you can lose your legs.
Three minutes sounds short, but it is also a long time to stick to it every day. Therefore, it is still a cliche to insist on exercising to lose weight. Keep at it, and you will find that your legs are getting thinner and thinner. If you want to fish for three days and dry your net for two days, you will have bamboo poles and legs in three minutes today and tomorrow. Maybe this method is not suitable for you. I hope everyone has a pair of beautiful legs.