If you want to walk to achieve a good fat-reducing effect, besides controlling the walking speed, the walking distance is also very important. It is generally recommended that people who want to walk to lose weight should walk at a distance of about 5 ~ 10 km each time, and do not walk too far to avoid excessive fatigue and too short, otherwise the weight loss effect will not be achieved.
If you really want to lose weight by walking, besides walking fast and far, you need to master some tips to help you lose weight faster.
It is important to master the correct walking posture. Hold your head high, tighten your lower abdomen, and never bend over. Here are two walking tips for everyone:
1, correct walking posture
It should be noted that if you don't tighten your lower abdomen when walking, no matter how many roads you walk, you can't stimulate your abdominal muscles and your lower abdomen won't contract. Be careful not to bend over when walking, because bending over will destroy the sense of balance of the body and reduce the effect of walking.
Don't bend over to play with your mobile phone, because bending over will increase the pressure on the cervical spine. Walking with your head down outdoors is prone to safety problems and accidents, such as hitting people, cars and falling into pits.
If you want to lose weight and improve the effect of losing weight, you must increase your stride and walking speed. Only by striding forward can we exercise thigh muscles and avoid radish legs.
The action of walking mainly depends on the sequence of heels. The correct way is to land on the heel first, instead of laying the whole sole flat on the ground.
2. Correct walking movements
Learn to focus on the palm of your forefoot, so that every step you take, the forefoot can land in the order of heel, arch and toe. Walking in this way, a person's heel will naturally rise, and the leg curve will become tight and symmetrical.
When walking, because it lasts for a long time, you need to choose a pair of comfortable shoes, preferably sports shoes, instead of high heels and leather shoes, otherwise you will easily sprain your ankle, which is not conducive to walking for a long time.