Core Tip: Yi Nengjing, the goddess of youth, always pays attention to diet and exercise to keep fit. On 2 1, she became Qin Hao's "little lady". On 2 1 day, Yi Nengjing got married. Yi Nengjing, who is nearly half a century old, is holding the actor Qin Hao, who is 10 years younger than her, without any sense of disobedience. I'm not out of shape at all. I don't look old, but I have a little sister Yi Nengjing's figure is not a godsend, but mainly depends on diet and exercise.

Weibo, where she once basked, lost 2kg in 10! In terms of diet, Yi Nengjing never misses three meals. All he eats is cooked food. Most of the vegetables eaten are dark green vegetables that help to lose weight. In addition, she strictly controls her mouth and never eats anything or even snacks four hours before going to bed at night.

She uses green tea, low-fat milk, sugar-free soybean milk, freshly squeezed sugar-free ice-free juice and mineral water instead of carbohydrates. Besides paying attention to diet, Yi Nengjing always insists on yoga 10 minutes every day, with her legs and arms * * * every day. She once revealed two techniques of her arm. One is to spiral her arm from bottom to top; The second is to relax your arms by kneading after exercise. Besides, Yi Nengjing thinks that bathing is good for metabolism and helps to lose weight, so she insists on taking a bath every day.

Yi Nengjing is a well-deserved "goddess of youth", but she is not the only one. Actresses in the entertainment circle always seem to have a way to keep fit.