The method of fasting ginger and red dates to lose weight refers to using ginger and red dates to achieve the purpose of losing weight through fasting.

Specifically, after getting up in the morning, soak 3 fresh ginger slices and 3 red dates in boiling water, and then drink this cup of ginger jujube tea until lunch without eating.

Lunch and dinner can be eaten normally, but attention should be paid to controlling food intake and calorie intake. Eat a light and healthy diet to avoid overeating and excessive hunger.

This method is suitable for healthy people, not for pregnant women, lactating women and sick people. If you feel uncomfortable, stop using it immediately.

And it is not advisable to eat on an empty stomach, which may cause health problems. It is suggested to implement a weight loss plan under the guidance of doctors and professionals and adopt scientific and reasonable weight loss methods.