1, method steps of scraping face-lifting
1, spiral circle (about 6 circles) from the center of forehead to temples on both sides, repeated for 3 times;
2. Gently stroke from the center of the forehead from bottom to top (about 6 times), then slide to the temple and gently press it, repeating 3 times;
3. Massage from the end of the eye to the head along the spiral circle of the lower eyelid (about 6 circles), then point Jingming point and Zhuzhu point, and then slide back to the end of the eye along the upper eyelid, and repeat for 3 times.
4, first gently press the eyebrows, then slide around the eyebrows to the end of the eye and return to the eyebrows through the lower eyelid, repeat 3 times;
5. Wipe gently from top to bottom on both sides of the bridge of the nose, and then slide semicircle on both sides of the nose (about 6 times);
6. Gently slide (about 6 times) from the chin back and forth along the corners of the mouth to the person;
7. Divide the cheek into three lines, namely chin → under the ear, corners of the mouth → middle ear, alar → temple, and massage with the middle finger and ring finger in spiral circles (about 6 circles per line);
8. Touch alternately from bottom to top with both hands and palms (about 6 times), and then change one cheek;
9. Use the palms of both hands to gently touch the neck from bottom to top, and repeat 6 times;
10, thumb and forefinger on the ear, hovering from top to bottom.
During the scraping test, you may feel sluggish in some parts of your hand. Don't be afraid, it is the corresponding part, and there may be some lesions. You just need to gently focus on scraping, and the more times, the more it will disappear.
With the progress of scraping, you can eat some nourishing food. In short, never leave the water, this is the really effective scraping method.
2. Is acupuncture weight loss effective?
1, recuperate the body
The mystery of traditional Chinese medicine lies in its unique treatment method, and its concept of "harmony between man and nature" is very consistent with the modern life concept of "harmony between man and nature". Acupuncture weight loss For people with phlegm-dampness constitution, they can eliminate dampness, strengthen spleen and stomach while losing weight; For postpartum obese patients, losing weight can simultaneously regulate endocrine balance; For women with irregular menstruation, it can relieve the symptoms of dysmenorrhea and irregular menstruation.
2. The combination of the whole and the bureau
Acupuncture can reduce people's overall weight by needling points such as Zhongwan, Qihai, Guanyuan and Zusanli. For dieters with asymmetrical figure, acupuncture weight loss can focus on the parts that he wants to lose weight, so as to keep his figure symmetrical and avoid some people's embarrassment of losing weight.
3, no toxic or side effects
In the process of acupuncture, except disinfection, no drugs are used, and acupuncture itself has no toxic and side effects. Acupuncture can suppress appetite through acupoints and achieve the purpose of losing weight. It is not only convenient but also painless, leaving only a small wound to make the body recover quickly.
4, not easy to rebound
Acupuncture weight loss can not only suppress appetite, but also regulate endocrine and accelerate metabolism to lose weight. Faster metabolism means burning a lot of fat to provide heat. After a period of acupuncture weight loss treatment, the metabolism and endocrine of weight loss will reach a new level. As long as dieters pay attention to controlling their appetite, there will basically be no rebound.
Compared with other ways to lose weight, acupuncture weight loss is a relatively time-saving and labor-saving way to lose weight. Friends who are troubled by obesity and delayed weight loss may wish to try acupuncture weight loss on the premise of listening to the advice of acupuncturists.