1, lotus leaf dry tea must be strong tea, and the second tea has no effect. Although you can make it many times as long as you can make the color, it is impossible to lose weight except the first tea.

2.5 grams of dried lotus leaves can be used to make a teacup.

3. Basically, you can make it 3-4 times a day and drink it 3-4 times. People with signs of constipation can drink 1 four times a day in the first week and finish it in four times; People with unobstructed stools are more helpful to lose weight.

4, it is best to drink on an empty stomach. Drink before meals, so you don't have to go on a diet. After drinking for a period of time, your taste for food will naturally change. Many people don't like to eat dirty and greasy food.

In addition, dried lotus leaves do not need to be boiled. Put 5 grams of lotus leaf tea into a teapot or a big teacup, and pour boiling water to drink. It's best to keep it stuffy for 5-6 minutes, so that the taste of tea will be stronger, and even if the tea is cold, the effect will not change, and it will taste better after being chilled in summer.

1: Face-lifting mask

Ingredients: dried lotus leaf 1 teaspoon, coix seed powder 2 teaspoons.

Practice: Coix seed powder is mixed with lotus leaf dry powder, then mixed with milk or honey, and mixed with purified water. Apply it to the face for about 15 minutes, and then wash it with water.

2. Lotus leaf tea

Take 2 ~ 3g of dried lotus leaves and put them into a cup, and add hot water to brew and drink. The brewed dried lotus leaves are edible, and people with signs of constipation are the first.

1 day can be drunk four times a week, and once every night (8 ~ 9 pm) after defecation is unobstructed.

3. Hawthorn Lotus Leaf Tea

Take hawthorn, grind it into fine powder, and add lotus leaves instead of tea for decoction. Has the effects of lowering blood pressure and reducing fat, and is suitable for early hypertension, hyperlipidemia and simple obesity. It is best to drink on an empty stomach and before meals, without dieting, because you love food after drinking for a while.

If it is good, it will naturally change. Many people don't like to eat dirty and greasy food, and even if the tea is cold, the effect will not change, so it tastes better after being chilled in summer.