1, you can lose weight standing.
Researchers at the University of Texas in the United States have studied more than 7,000 adults and found that men who stand for six hours a day are less likely to suffer from obesity by 32%; When women stand for 6 hours, 12 hours and 18 hours every day, the possibility of waist circumference exceeding the standard is reduced by 35%, 47% and 57% respectively. However, whether standing or sitting, it is not advisable to spend too long at one time. /kloc-After 0/hour, you'd better change your posture, exercise and let your body fully relax.
The effect of standing to lose weight is influenced by many factors, especially when choosing the time and opportunity to lose weight, the standard posture and habit of standing is very important. If we don't pay attention to these factors, it will often affect the effect of losing weight more or less. Standing and resting, taking the bus, having sex, eating fast food, soaking in bars and reading books are all ways to lose weight in life.
2. Correct standing posture
30 seconds per day × 1 week
The overall feeling is like an iron tower, with a solid "foundation" and an infinitely tall and straight "tower body".
Head: To feel like a "head hanging beam", pull the whole head up.
Chin and neck: the neck pulls the chin and raises it to a horizontal height.
Shoulder: the chest is dilated and the ribs are closed. The shoulders are vertically downward, and the shoulder blades are pulled toward the center of the back.
Waist: Shoulders and waist should have the consciousness of depicting a rectangle, and pelvis should stand up.
Hip and abdomen: the lower abdomen and buttocks should be pulled instantly, and the abdomen should be lifted. Try to make the whole body feel like a "paper man".
Feet: Concentrate your weight on the thumb ball of your foot (the circular area under the root of the big toe). I feel my whole body is falling forward.
3. Precautions for standing
First, if people are standing for a long time, it is suggested that they must buy good quality shoes and socks, which must be suitable and light, and avoid wearing high heels that pinch their feet and add too much burden to their feet. Socks can choose socks with high elasticity and good air permeability, which can reduce the problem of varicose veins and relieve the phenomenon of foot pain as much as possible.
Second, when standing for a long time, you can do stretching, kicking, ankle movement and other actions appropriately, so that the legs are not in a tight state for a long time, which can promote blood circulation and relieve leg pain.
Third, if you stand for a long time, you can soak your feet with warm water at night, and the water temperature is 50 to 60 degrees. Soaking feet with warm water can eliminate foot fatigue, play a role in blood circulation and help sleep. In addition, when sleeping, the position of the calf can be raised appropriately, which can help the blood in the leg return to the heart and solve the problem of varicose veins.
Fourth, leg massage. Hands can be placed on both sides of the calf, and the ankle position is always pressed to the knee joint position, gently rubbing the calf muscles, which is beneficial to help venous blood return.
Fifth, finally, we should pay attention to diet, mainly light, supplement foods with high vitamin content, such as vegetables and fruits, and eat more high-quality protein meat, such as beef and fish.
Standing for a long time has a very serious impact on the joints of the feet, because the weight of the body is pressed on the feet for a long time, which will cause great harm to them. Therefore, people who want to lose weight by standing for a long time should never try. There are many ways to lose weight, so there is no need to choose a method that will harm your body to lose weight.
4. What do you want to eat to lose weight?
1, yogurt
Yogurt contains a lot of probiotics, which can regulate intestinal flora, promote intestinal peristalsis, help digestion and absorption, and reduce the accumulation of body fat. Moreover, yogurt is rich in calcium, which can effectively reduce body fat. So drinking a cup of yogurt every day can help you lose weight quickly.
2. Sweet potato
Sweet potato is a low-calorie and low-fat food. Every 100g sweet potato contains only 0.2g fat, which generates 99 kilocalories and can effectively prevent sugar from being converted into fat. In addition, sweet potato contains a lot of dietary fiber, which can stimulate intestinal peristalsis, help expel toxins and wastes from the body, and has a good weight loss effect.
3. Whole grains
Eating whole grains can relieve hunger and increase satiety. The dietary fiber contained in whole grains can accelerate gastrointestinal peristalsis, help discharge garbage from the body and avoid fat accumulation in the body. Whole grain foods such as oats, brown rice and corn can help you lose weight quickly.
4. eggs
Eggs are low-calorie foods and are rich in protein, which can enhance the secretion of glucagon. Moreover, the lack of carbohydrates in eggs will also promote the secretion of glucagon, thus promoting the decomposition of fat.
In addition, egg yolk contains lecithin, an emulsifier, which can help fat emulsify into tiny particles. So eating eggs also helps to lose weight quickly.
5. Tofu
Tofu is a low-fat and high-fiber food, and it is also rich in protein, which can improve human metabolism, increase satiety and reduce food calorie intake. Therefore, moderate intake of tofu helps to lose weight quickly.
6. Cucumber
Fresh cucumber contains malonic acid, which can inhibit the conversion of sugar into fat. The rich cellulose in cucumber can stimulate intestinal peristalsis, help digestion and promote the excretion of toxins and wastes in the body.
7.spinach
Spinach is rich in dietary fiber, iron and folic acid. Spinach can increase satiety and has less fat. The fiber contained can help promote digestion and intestinal peristalsis, help expel toxins from the body, and have a good detoxification and weight loss effect.
8. beans
Bean food contains only a small amount of fat, but it is rich in protein and fiber, which can not only decompose fat and reduce fat aggregation. It can also help the peristalsis of the stomach, promote digestion and absorption, help discharge the garbage in the body, and reduce the conversion of heat into fat.
9. Apple
Apple is low in calories and high in cellulose and tannic acid. Eating apples can promote gastrointestinal peristalsis, expel toxins and wastes from the body, and play a good role in losing weight.
10, Kiwifruit
Kiwifruit is low in calories and can also produce a feeling of fullness. In addition, it is rich in dietary fiber, which can help stomach peristalsis, promote rapid digestion and absorption, and reduce food calorie intake.
1 1, blueberry
The antioxidant content in blueberry is higher than that in fruit, and the fiber content in each cup of berries is 3.6g, which can prevent edible fat from being absorbed.
12, tomato
Tomatoes are rich in dietary fiber such as pectin, which can increase people's satiety, absorb excess fat in the body and excrete it. In addition, lycopene in tomatoes can reduce calorie intake and fat accumulation, so eating tomatoes also helps to lose weight quickly.
13, pomegranate
Pomegranate itself has less calories. Eating pomegranate can reduce hunger, increase satiety and reduce calorie intake. In addition, pomegranate is rich in antioxidants, which can promote human metabolism and play a better role in losing weight.
14, papaya
Papaya contains a papain, which can not only decompose sugar and protein, but also decompose fat. By decomposing fat, you can remove fat, promote metabolism, and discharge excess fat in time, which has a good weight loss effect.
15 banana
Bananas are rich in enzymes, which can promote digestion and absorption and reduce the accumulation of fat after eating bananas; Moreover, bananas are rich in pectin and potassium, which can help eliminate edema and reduce the accumulation of fat in the lower body.