So how to improve the status quo that weight has not decreased during fat reduction? These four methods can reasonably accelerate weight loss and quickly reduce body fat rate?
? 1, don't neglect muscle training during fat reduction. Many girls ignore the necessity of muscle training during fat reduction. But muscle training is not only beneficial to lose fat and gain muscle, but also has many other benefits. For example, we should persevere in muscle training, such as shaping and losing weight. Together, we have a stronger muscle line shape, such as improving the composition of the whole body muscles, improving our own metabolic work ability, and then accelerating the body's fat loss, such as our body shape together.
? Most importantly, muscle training can help people manipulate body fat and reduce body fat. After successful fat reduction, we can also reduce the probability of getting fat together.
? 2. People who need to lose weight because of the diversity of food ingredients are ultimately lazy, so diet and fitness are the same. Many people start to lose fat with more vegetables and less meat, and this way will last for several months. Although it is right to reduce calorie intake, long-term low-fat diet and single diet will make it very easy for the human body to enter the bottleneck period of fat reduction and weight loss, that is, the bottleneck period. When the human body is integrated with low-fat ingredients, there is no way to make it.
Therefore, improving the single characteristics of diet collocation and taking diversified ingredients as their own diet collocation norms can reasonably accelerate the body's fat loss.
? 3. Diversification of Fitness Exercise During the period when most people lose fat, jogging is their first choice for fitness exercise. I have to admit that jogging is also a good exercise to reduce fat. At the beginning of running to reduce fat and control diet, their body shape and weight just began to lose weight, and they fell quickly, but after a month, they will find that the weight loss is not significant and their body shape has not changed much. This is the shortcoming of single exercise method. It is not easy for the human body to integrate the consumption of heat value.
Therefore, it is suggested to choose a variety of exercise methods as people's fat-reducing fitness activities during the fat-reducing period. Starting with jogging, if you think jogging is too tired for you to lose weight, then you should take a walk, take a brisk walk and ride a bike to supplement your running. If you don't think jogging is fun, you should change it into flying jump, HIIT interval training or tabata training, so that we can lose weight together.
? 4. The necessity of rest during fat reduction. There is no need to think that staying up late and staying up all night can speed up fat loss, speed up human fat storage forever, and make my body look good forever. In broad daylight, the vitality of the human body can't support people's fitness training to reduce fat?
? Secondly, staying in nightclubs at night often aggravates people's fatigue and makes them more listless in broad daylight.
? You don't have to think that a few more hours of exercise every day can speed up fat loss. If the human body does not get a good rest, its metabolism will not be very high, so it is very easy to get fat by insisting on these four ways during the fat reduction period. After three months of persistence, the weight will plummet and the body fat rate will drop by 5%.
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