Breakfast is the most important of the three meals a day. The reason is simple: every night, the body consumes energy. At this time, the body has to use its reserves. Therefore, after getting up in the morning, you naturally need to rely on a carbohydrate-rich breakfast to replenish your reserves. If you don't eat breakfast, you can't get new energy to work.

Besides, if you want to lose weight, don't eat breakfast. Because it's lunchtime, just to make up for the breakfast you didn't eat, you will overeat and lose weight.

Eat less fat for breakfast.

Women tend to choose foods with less fat for breakfast. They prefer to eat cereal. From the point of view of nutrition, this trend should be advocated. For example, butter, jam and bread with cream, fat plus an egg breakfast contains about 7 times more fat, whole milk, breakfast cereals and fruits.

Cereal breakfast should be favored.

A good breakfast should include three things: cereal (such as wheat cake, rice pudding, brown bread, buns, coriander and fennel, etc.). ) fruits and dairy products. It is best to drink milk with less fat. Whoever eats such breakfast will kill three birds; Rich in carbohydrates, less fat, rich in vitamins and minerals.

Pay attention to vitamins, folic acid and iron.

Women aged 25-40 should take at least 50% vitamins and folic acid every day, especially vitamin C and iron. Today, most women don't get enough iron and folic acid from food. Lunch and dinner, if possible. Meat, viscera, millet, and can meet the daily needs of 10 to 18 mg of iron. Vitamin B can be taken from lean meat, fish, liver, whole wheat bread, potatoes, peanuts and other foods.