How to lose weight without breastfeeding after delivery
1 yoga
After giving birth, it is suggested that women can do more yoga. In fact, yoga practice can mainly promote the contraction of human uterus and prevent uterine prolapse. Postpartum yoga can promote blood circulation in pelvis and other parts. You can choose a suitable yoga program according to your physique, and do yoga exercises after delivery, which can make your body more symmetrical and enhance flexibility and elasticity.
2, massage the abdomen
Many female friends will find a lot of fat accumulated in the abdomen after giving birth, and they can do abdominal massage after bathing every day. You must grasp the strength, massage in circles around the umbilical cord, or gently rub your stomach up and down, thin belly. I suggest that you can use the wave-like push method, first bend from top to bottom, so that you can go back and forth three or four times, and then press the middle and lower parts of the abdomen with three fingers in turn.
Step 3 jog
Female friends who want to lose weight after childbirth can choose jogging. Jogging every day can make the body's fat burn continuously, thus achieving the effect of slimming. Some mothers are so scared that it is difficult to persist. Actually, jogging doesn't need to be done every day. Jogging three times a week is enough. Of course, this kind of exercise is mainly aimed at female friends who have given birth for three months. It is not recommended to go jogging just after giving birth, otherwise it will bring some harm.
4, diet regulation method
In order to lose weight, postpartum women need to pay more attention to many people's diets. It is suggested to supplement some high-protein foods to supplement nutrition for the human body. It is recommended to eat lean meat and fish. Of course, you need to choose to eat some bitter gourd and whole wheat products to ensure the diversity of food. Don't eat one kind of food for several days. I suggest you make a scientific recipe and try some new foods every day, but you must pay attention to the proportion of various nutrients and be reasonable.
The above describes how to lose weight without breastfeeding after delivery. Postpartum female friends should avoid eating a lot of high-fat and high-calorie foods, and it is best to chew slowly when eating, which is conducive to weight loss. In addition, everyone can do some physical exercise properly, which can burn excess calories and fat in the body and ensure adequate sleep at the same time.
Benefits of not breastfeeding after delivery
1. Breast-feeding babies by sick mothers will threaten their health; Mothers suffering from AIDS, hepatitis and other diseases, who are receiving chemotherapy and taking antiepileptic drugs, should not breastfeed, because diseases or drug components will be passed on to their babies with milk.
2. Mothers who have undergone breast enhancement surgery are also inconvenient to breastfeed; For mothers whose breasts have been partially removed, it is difficult to supply breast milk because of insufficient milk or the cut-off milk pipeline.
3. Caffeine may be excessive; Mother will inevitably drink coffee and other drinks, in which caffeine is not good for the baby.
4, some women will have the discomfort of babies sucking nipples; After proper adjustment or education, most women will get rid of this feeling.
What should I pay attention to if I don't breastfeed my baby?
1, choose the baby's favorite milk powder.
2. Reasonably arrange the baby's breastfeeding time.
3. Pay close attention to the baby's reaction.