Huangqi Guizhi Wuwu Decoction is a folk prescription for radical cure of lunar disease, which has the functions of nourishing blood and benefiting qi, warming meridians and dredging collaterals. Radix Angelicae Sinensis, Rhizoma Chuanxiong and Caulis Spatholobi can be added to nourish blood and dredge collaterals. Danggui Sini Decoction Danggui Sini Decoction has a good effect on blood deficiency and cold syncope of hands and feet. In addition, you can also use Eucommia ulmoides, Taxilli and other medicinal materials to make soup. Foot massage can be performed with traditional Chinese medicines such as Radix Astragali, Radix Angelicae Sinensis, Caulis Spatholobi, Eucommiae Cortex, Herba Taxilli, Achyranthis Radix, Rhizoma Cibotii, etc., so as to tonify qi and blood, warm meridians and achieve therapeutic effect. Consult a doctor for specific formula.
2, symptomatic treatment of lunar disease, whether in peacetime or in the "month", if you are sick, you should go to a regular hospital to find a professional doctor for treatment. However, if you blindly seek medical treatment, are keen on any indigenous methods and secret recipes, or take medicine for granted, it may delay diagnosis and treatment and turn the disease into a chronic and long-term disease. If you have so-called "moon disease" such as low back pain, you should adopt comprehensive treatment methods such as medicine, physical therapy and physical exercise under the guidance of a specialist.
3, diet conditioning to treat moon disease, it is appropriate to eat digestible, nutritious but not greasy food in the first few days after delivery. Such as porridge and noodle soup. Later, according to the maternal appetite, gradually increase food intake. For the health of mothers and children, we should eat foods with high calorie, high protein and high vitamins. Such as eggs, meat, chickens, beans, milk, fresh vegetables and fruits. Dietary nutrition should be properly matched and diversified, and vegetarian dishes and meat dishes should be eaten. Don't avoid eating, drink more soup to ensure the secretion of milk.
Precautions for postpartum exercise Avoid strenuous exercise. In order to lose weight quickly, many parturients take strenuous exercise, which is easy to cause fatigue, not only that, but also damage their health. Exercising vigorously to lose weight immediately after delivery is likely to affect the recovery of uterus and cause bleeding. In severe cases, the surgical wound or vulvar incision during childbirth will be damaged again.
Don't forget, warm-up exercise before exercise and relaxation exercise after exercise can't be less, otherwise it will easily cause sports injuries. New mothers should pay attention to postpartum exercise step by step. If they can persist in the necessary physical exercise for about 5 months after delivery, it will not only be beneficial to the recovery of physical quality and shape, but also strengthen the muscles of the whole body, eliminate excess fat in the abdomen, buttocks and thighs, and restore the bodybuilding posture before pregnancy.
Avoid the alternation of quick success and instant benefit mentality and lazy and easy-going mentality. Once the belief of postpartum fitness is established, don't easily break through your psychological defense line and don't "indulge". On the one hand, you can't give up halfway and eat and sleep occasionally; On the other hand, don't rush for success. Sometimes you can stay in the gym for several hours. We should face postpartum weight loss with a peaceful mind.
At this time, if you do too much housework, or hold your baby too much and touch cold water, it will increase the burden on joints, tendons and ligaments, causing joint pain in your hands and long-term non-healing. During the puerperium, women must rest at ease, do less housework, reduce the burden on fingers and wrists, and avoid contact with cold water. Reproductive organ infection, maternal disease resistance is extremely poor during confinement, and vaginal and uterine wounds caused by childbirth have not yet fully healed, and bacteria can easily invade the blood. The postpartum vaginal opening has different degrees of congestion and edema, which is easy to cause laceration.
Mastitis, puerperal prevention and protection of breast should pay attention to two points. One is milk deposition, because the deposited milk is more suitable for the growth and reproduction of bacteria; Secondly, the nipple skin of pregnant women is thin, which easily leads to nipple injury and bacterial infection.