Eating carrots properly can help you lose weight;
1. Carrots are rich in dietary fiber, which can increase satiety by absorbing water and swelling, and avoid eating too many other foods, which has a good effect on weight loss.
2. Beta carotene in carrots can regulate the metabolism of fat very well, and fat is not easy to accumulate in the human body, which has a very strong role in promoting weight loss.
3, carrots are also rich in vitamin C, which has a protective effect on the liver. When the liver is powerful, it can enhance the metabolism of various nutrients, including fat, and has the effect of losing weight.
How to make a carrot diet meal?
First, cook carrots.
Material: 1, 2 carrots.
Exercise:
1. Wash carrots and slice them.
2. Pour two bowls of water into the pot, then add carrot slices and cook over medium heat until the carrot slices are soft.
Slimming method: drink carrots and soup together on an empty stomach every morning, and eat as usual for lunch and dinner. If you want to continue to lose weight, take it every other week. Eating boiled carrots often can enhance people's satiety, and they are unwilling to eat other things, and are not interested in sweets and greasy food. So as to achieve the purpose of losing weight.
Second, freshly squeezed carrot juice
Ingredients: 2 carrots.
Exercise:
1. Wash carrots and cut them into round pieces.
2. Put the cut carrots into the juicer until the sticky carrot paste is squeezed out.
How to lose weight: drink carrot juice 1 ~ 2 times before meals every day. You don't have to control your diet. Determine the dosage of carrot juice according to your own physique and physical condition. Drinking a glass of carrot juice for breakfast every morning can also play a laxative role. Long-term persistence can only see the effect of losing weight.
Third, carrot and tomato drinks.
Ingredients: 50g carrot, tomato 1 piece, half cup yogurt, lemon juice 1 teaspoon.
Exercise:
1. Wash carrots and cut into pieces. Tomatoes are pedicled, washed and cut into combs for later use.
2. Put carrots and tomatoes into a juicer, crush them at high speed, pour the juice into a glass, and add yogurt and lemon juice to taste.
How to lose weight: having breakfast every morning is not only delicious, but also super slimming.
Fourth, carrot mixed with bean sprouts
Ingredients: 250g mung bean sprouts and 50g carrots.
Seasoning: Chili oil, sugar, salt and vinegar.
Exercise:
1, pinch off both ends of mung bean sprouts, wash them, blanch them in a boiling water pot, take them out, let them cool, and put them in the pot.
2. Wash carrots, shred them, put them in a bean sprout pot, add Chili oil, refined salt, sugar and vinegar, and mix well to serve.
Slimming method: mung bean sprouts are rich in vitamin C and dietary fiber, which can effectively remove cholesterol and fat accumulated on the blood vessel wall. It is a famous low-calorie diet food. The combination of mung bean sprouts and carrots can maximize their slimming effect. As long as you eat it every night, you can see a good slimming effect in a month.