The vest line doesn't need much abdominal muscle exercise, that is, it doesn't need to be practiced every day. If there is a certain amount of fat in the abdomen, it is very important to exercise the vest line by running about 3 to 5 times a week.

Exercise method: 1, be sure to run, jog and sprint for 40 minutes to 1 hour. 2. If you have no conditions or don't want to go out, you can run for more than 45 minutes. Jogging or jumping in place four or five times a week. 3, sit-ups, 3-5 groups a day,

Remember not to do only 30 sit-ups in each group, otherwise you can't see the lines without abdominal muscles and sebum. Just for two things

Ok, don't do too many sit-ups. Once your muscles are formed, you should increase your running time. When exercising abdominal muscles, you must cooperate with aerobic exercise, preferably swimming, followed by jogging. Too many sit-ups will hinder your abdominal muscles, so it depends on your most

What do you want? Some people form muscles very quickly, and four abdominal muscles can be formed very quickly, so the 1 1 you want is gone, like this.

Only running consumes the energy of the body, and more side dishes can achieve the effect you want! 1. Sit-ups Sit-ups are the most basic action to exercise abdominal muscles, which helps to turn the fat around the navel into elastic abdominal muscles. Put your feet on the stool so that the angle between your hips and knees is 90 degrees from the side. Pay attention to leave no gap between waist and ground, and put your hands on your arms. The key at this time is to get up slowly, not too fast, and keep breathing. The coach stressed that to achieve the best effect, every movement should maintain quality.

The key to practicing abdominal muscles lies in details, not quantity. 2. lemonade drinking lemonade can help us eliminate toxins in the body, including various organs, purify and smooth the stomach, and effectively reduce the body's oil and inhibit the accumulation of fat. Experts explain that drinking a glass of lemonade before or after meals can not only inhibit the accumulation of fat, but also make us full of vitality and strengthen metabolism. Potassium in lemons can also effectively drive away edema. Experts suggest that adding lemon water to abdominal muscle exercise can make the effect of shaping abdominal muscles faster.