This question varies from person to person, and the answers are different according to each person's physical quality, personality characteristics and practice purpose. If you don't have a yoga foundation, you can choose RYT200 Zero Foundation. If you want to experience different yoga styles, you can try aerial yoga. If you like dancing, you can choose dance rhyme yoga. You can learn from scratch and step by step. China Yoga Alliance offers many courses, including RYT200 zero-based junior high school higher education training course, three-level aerial yoga training course, round yoga training course, rhythmic yoga training course, Pilates big equipment training course, mat Pilates training course, Pilates Victoria's secret shaping training course, physiotherapy yoga training course, maternity yoga training course, etc., which are very popular among students and can be learned without foundation.