The calf muscle exists because we need it to support our daily standing and walking. Everyone's walking posture is different, which leads to the different size, position and appearance of calf muscle. It is a cost-effective method to enhance the contraction force of waist and abdomen muscles instead of calves when walking to reduce the muscle strength of calves.

In addition, when walking, you can also speed up and take bigger steps as far as possible, so that the muscles on your legs can be exercised. Simply put, walk with energy. This way of walking should be a habit that is usually formed.

To sum up, we can find that muscle calves are actually very difficult to lose.

Of course, if you haven't exercised for a long time, then you must have too much fat-even if you used to have muscles, you will start to lose them and fill them with fat. This is what women call "muscular calves". Usually women feel that their legs are thick, in fact, because there is more fat in their legs, and muscle is only a part of it. Long-distance running can lose excess fat in the legs. In addition, although long-distance running has no obvious effect on reducing muscles and calves, it will not make the legs muscular. Finally, paying attention to the stretching and massage of legs after running can stretch and soften muscles.