How to sleep in a thin posture? Many people are trying different ways to lose weight, some through physical exercise, some through drugs and dieting. Do you know that you can lose weight by sleeping? If you sleep properly and sleep in the right position, you will lose weight well. Let me share with you how to sleep in a thin posture.
What posture can you sleep in? 1 fetal type.
Sleeping posture can relax the muscles of the whole body, and has the least pressure on the heart, gastrointestinal tract, bladder and other internal organs. However, when sleeping on your back, the root of your tongue relaxes and falls backwards, blocking your throat and affecting the unobstructed respiratory tract.
Log type
When sleeping, lie prone on the bed with your hands close to your body. This type of person is easy-going, likes to stay in the crowd and trusts strangers, but may be easily deceived.
Eager type
Yoga sleeping position: stretch your limbs while sleeping. Such people like fashion, taste and comfortable life. Slender body.
Free fall type
Free fall is beneficial to human digestion.
Sleep face down, turn your face to one side and put your hands next to the pillow. Most of these people like to be lively, courageous and have little scruples, but they may be a little neurotic and thin-skinned. They don't like being criticized, and they don't like extreme situations.
hairy fellow
There are many ways for cats to sleep, but after a long period of experimental observation, British feline experts found that most domestic cats lie on their right side most of the time, with their hind limbs slightly flexed. The right forelimb naturally bends to the right side of the body near the head, and the left limb naturally bends down and is slightly straight.
This is very similar to the standard sleeping position advocated by Chinese medicine. The sleeping position emphasized by Chinese medicine is "lying like a bow", and its standard posture is: lying on the right side, bending the right leg and straightening the left leg; Bend your right elbow and put your palm under your head; Straighten the left upper limb and put it on the left thigh. It turns out that the sleeping position of cats is actually the standard sleeping position of people. Chinese medicine believes that this sleeping position does not harm the mood. After squatting like a cat, the brain will soon calm down, from excitement to inhibition, and will soon fall asleep. This is the saying that sleeping can lose weight.
What kind of posture can you sleep thin and lie on your back?
Sleeping on your back is the favorite of many people, and about 60% people like sleeping on your back. Because sleeping on your back won't squeeze any organs. But when sleeping on your back, the root of your tongue will fall off, which will hinder breathing and deep gas exchange, which is also the reason why some fat MM snores. When you go back to sleep, your body will droop and your thighs will gain weight faster.
Sleep on the left
Sleeping on the left side oppresses the stomach and is not conducive to digestion. Women with weak gastrointestinal function and digestive ability will suddenly gain weight because of overeating for a certain period of time. If you want the food in your stomach to be completely metabolized overnight and not become fat, this is the best way to change your left sleeping position.
Sleep on the right
Lying on the right side is the slimmest posture for a simple reason: the liver is in the upper right abdomen, lying on the right side is in a lower position, and the liver has more blood supply, which is helpful to digest food and metabolize nutrients in the body. However, sleeping on the right side and sleeping on the left side are arched, so that the back can't stretch and fat will accumulate.
fall asleep
People who lie prone will increase the pressure on muscles and ligaments, making people still unable to rest while sleeping. In addition, it will increase the pressure on the chest, heart, lungs and face. When you wake up, you will find that your face is swollen and full of red blood.
How to sleep better
Good sleep time, not every woman needs seven and a half hours of healthy sleep, some people need nine hours. If it is difficult to wake up the alarm clock in the morning, it means you need more sleep. Go to bed as early as possible 15 minutes, until you find the ideal sleep time, it will take about a week. Under the correct time and sleep habits, we should also pay attention to choosing reasonable diet foods, such as avoiding high-calorie foods and choosing healthy diet foods. This is very helpful to improve the weight loss effect.
Good bedtime habits, remember to turn off the TV, computer and mobile phone when sleeping. In order to prevent the eyes from feeling the light, it sends a wake-up signal to the brain, reduces melatonin during sleep and promotes hormone secretion. From 45 minutes before going to bed, you can do some activities that are conducive to sleep, such as reading books, taking a bath, etc., to relax and prepare for sleep.