1, usage
(1) How to lose weight with white vinegar? You can drink it with white vinegar and honey. Prepare a cup, take 4 spoonfuls of white vinegar and 1 spoon of honey, then pour 200g of water and drink it 20 minutes before breakfast every day.
(2) In addition, Chinese food and dinner can be drunk directly, with the same proportion as breakfast. Take it continuously for about a week, and the effect is obvious.
(3) In fact, the principle of both is very simple. Honey has the efficacy of sterilization and detoxification, which can effectively excrete the residual waste in the body, improve the metabolic function of patients themselves, and thus burn some excess fat that can not be consumed well but is still accumulated in the body. Sugar in honey can be transported from the stomach to the blood and then converted into energy, thus effectively eliminating fatigue.
2, the effect of white vinegar
(1) Skin softening: Wash your face and hands first, then soak them in warm water and a spoonful of white vinegar, and then wash them with clear water after 5 minutes. Long-term persistence can make your skin smooth and delicate.
(2) freckle removal: white vinegar is used to pound Atractylodes macrocephala into a proper amount, mix well, and seal and soak for one week. After washing your face every day, try to rub the long spots on your face. Over time, freckles will be gradually eliminated and faded.
(3) Eliminating tiredness: for bathing, warm water and 1-2 tablespoons of white vinegar. After bathing, it can not only remove the aging cuticle of the skin, but also eliminate fatigue, rejuvenate and make your face rosy.
(4) White vinegar hairdressing: After shampooing with neutral shampoo every time, rinse your hair with warm water and a small amount of white vinegar, and rinse it with clear water after 20 minutes. Slowly, the hair will become soft, shiny, black and bright.
(5) White vinegar has a good whitening effect, and some women who often use it can make the skin whiter and smoother. However, it should be noted that although the effect of white vinegar is obvious, it cannot be used alone or in excess.
3, weight loss methods
(1) Balanced diet
Since you want to lose weight, you must eat less. Learn to eat a balanced diet, avoid fatty foods, eat more fruits and vegetables, avoid overeating, and eat as little as possible after midnight snack. If you are greedy at ordinary times, you should learn to choose the right snacks. Put away all those potato chips and eat some walnuts, which will not only help you lose weight, but also help you stay beautiful and healthy.
The simplest way to lose weight
Take a walk after supper
Don't sit down after dinner. You can go for a walk in the nearby park to promote digestion, reduce the accumulation of fat and get rid of the impetuous mood in summer. It is a good psychological diet package.
The simplest way to lose weight.
(3) Eat less snacks
Cookies, cakes, ice cream, etc. are all very high-calorie foods, which are easy to get fat. If you want to lose weight, eating snacks rationally is a good way to lose weight. Eating some healthy weight-loss snacks between meals, such as fresh fruits, nuts, low-fat yogurt, etc., is helpful to control appetite and reduce hunger, which is very effective for healthy and rapid weight loss.
(4) Drink water correctly
Among many ways to lose weight, drinking water is the simplest and no burden. Of course, the water here refers to boiled water and mineral water, and high-calorie drinks are not included. Drink at least 2 liters of water every day, one cup after getting up, at breakfast, in the morning, before lunch, after lunch, before dinner and after dinner. Don't drink too fast. Better drink slowly. Especially if you have time, you might as well make yourself a cup of honey lemonade. The detoxification effect is quite good.
(5) Insist on aerobic exercise
Fat metabolism can only be carried out with the participation of oxygen. Aerobic exercise is the best way to lose weight. There are many forms of aerobic exercise, including brisk walking, jogging, swimming, mountain climbing, cycling and aerobic exercise.
(6) Develop the habit of losing weight.
Chewing slowly, chewing slowly, not only helps digestion, but also enhances satiety; Do housework, mop the floor, clean the windows, wash the car and tidy the wardrobe at least once a week. When doing housework, you can consume 4 calories per minute, and doing housework for half an hour can consume 120 calories.
(7) Ensure adequate sleep.
Adequate sleep is definitely the easiest way to lose weight. You basically don't have to do anything, just have a good sleep. Adequate sleep will bring people a sense of fullness and make you lose weight more consciously. On the contrary, lack of sleep will destroy the endocrine balance, reduce the alkaloids that contribute to slimming in the body, and increase the alkaloids that accelerate hunger in the body. The result, of course, is that I can't help eating and getting fatter and fatter.