1. Red and black list of staple food in fat reduction period:

Red list: corn, sweet potato, purple potato, millet porridge, brown rice, barley porridge, whole wheat bread, buckwheat noodles.

Black list: steamed bread, meat buns, fried, vermicelli, cakes, instant noodles, hamburgers, fried rice with eggs.

2. The red and black list of meat during the fat reduction period:

Red list: fish, shrimp, lean beef, chicken breast, lean pork, lean mutton, chicken leg and steak.

Black list: skin, bacon, chicken feet, fat, fried, bacon, pork belly, brisket.

3. Vegetable red and black list in fat reduction period:

Red list: lettuce, celery, bitter gourd, cucumber, wax gourd, towel gourd, broccoli and tomato.

Black list: peas, potatoes, taro, eggplant, edamame, yuba, rehmannia root and lotus root.

4. Fruit red and black list during fat reduction period:

Red list: strawberry, blueberry, cherry tomato, bayberry, carambola, grapefruit, peach and plum.

Black list: cherry, jackfruit, coconut, durian, banana, avocado, litchi and mangosteen.