Laimei aerobics full series. It's basically aerobic exercise. In other words, it's all about losing weight. Including the body pump, it seems that you are exercising muscles, and the calories you consume are still good.

Fighting is ok. Might as well lose weight. You can exercise your whole body.

In addition, the bicycle revolutions per minute, body blockage (Lemaire dance) and physical attack (high and low aerobic impact) are all weight loss.

The most tiring thing in Laimei, I think, is physical attack. I am very tired because I have been jumping around in class.