How to lose weight two months after caesarean section is the key to lose weight.
1, postpartum 1-2 months-change your diet and exercise lightly.
At this point, the confinement period has passed. In order to follow our traditional diet culture, confinement is a process of lying down and eating. Although it is not necessary, in order to reduce family conflicts, we still have to listen to our mother-in-law and do what we should do.
A month later, new mothers who want to lose weight should pay attention. They can change their diet appropriately and abandon the high-fat soup every day. High calories and high fat are not conducive to the baby's breast-feeding.
At this time, you can fully camp and supplement HICIBI. The diet is light and does not affect the milk, but you can't lose weight.
2, 3-5 months-skin elasticity recovery.
This is a rare situation in many weight loss methods. Why not lose weight first and then restore skin elasticity? Just to avoid it, the weight will go down, but the skin is still drooping, which is terrible to think about.
3-5 months to restore skin elasticity, and another point is that the looser the part, the more likely it is to accumulate fat, which will also lead to postpartum hard and thin, and the stomach will bulge after a few meals.
Remedial measures:
Because of the new mother after delivery, the skin has been stretched to a great extent by the baby, and even some tissues have not broken, which is also the reason why the body has stretch marks. It is very difficult and takes time for injured tissues to recover on their own.
Therefore, some women with high skin elasticity will use external force to supplement elastin, such as "HICIBI" maternal nutrition supplement, which can activate elastin and collagen tripeptide, make the skin that has lost elasticity be supplemented in a short time, and also repair the gap between loose fat fascia layer and fat globules to prevent weight rebound in the future.
March, April-May-Dissolve fat quickly.
After a month of elastic skin repair, the fat has now dissolved, so that after losing excess fat, the skin will not relax.
Many people know that six months after delivery is the golden period of physical recovery. In the first three months, we adjusted our diet and our skin rebounded. Now we should seize this month to lose the accumulated fat.
It has been scientifically proved that if the fat accumulated during pregnancy and postpartum does not dissolve in these six months, the body weight will increase by about 8.3kg after 8- 10 years.
The reason for losing weight during this period is that the fat in the body has not yet formed stubborn fat and is still in a free state.
Therefore, in order to accelerate the burning of fat, we can supplement "HICIBI" maternal nutrition supply, so as to improve metabolic rate, inhibit fat synthesis, block external heat, and reduce stomach volume, from blocking the absorption of fat and sugar → cleaning intestinal residues → balancing digestive enzymes → contracting over-expanded gastrointestinal tissues, preventing rebound, interlocking, and achieving the effect of rapid slimming.
Because we still supplement nutrition in the diet, it only blocks the body's absorption of excess oil, so it will not affect the quality of baby's milk.
4, 6 months-to achieve this weight does not rebound.
For the topic of weight rebound, losing weight is a big problem for both postpartum new mothers and ordinary people.
Weight rebound
Mainly because the method of losing weight is incorrect,
In the second month, Ma Bao should not lose weight through exercise or dieting, because she just gave birth to a baby at this time, and her physical strength is relatively strong, so she needs to take good care of herself.
You can't do strenuous exercise during lactation, because it will produce an acidic substance, which will affect the baby's taste and the baby won't like it.
It's a little far-fetched Let's continue to talk about how to keep your weight from rebounding. More than 89% of the body will turn into fat body.
This mother's weight change is due to overeating during pregnancy, which leads to confusion of digestive enzymes and increases the body's absorption of oil. Lead to excessive accumulation of fat in the body.
Studies show that "HICIBI" maternal nutrition can promote the enzyme to return to normal state, when the enzyme returns to normal+food calorie blocking+preventing rebound = easy weight loss.
A word for the new father:
Really don't blame your wife for not cleaning the house; Why not take good care of the children; I work very hard. It's irresponsible of you not to be able to do this well.
Leave the children alone with you for half a day, and you will know that going to work is actually a very simple thing.
So, uh,
I hope you can understand that when you enjoy being a father, don't forget that your happiness is based on your wife's pain. She sacrificed her body to help you get it.
Don't use the standard of "superman" to ask for a postpartum mother. When your wife really becomes a superman, she won't need you.
As women, we have done a lot for this family and baby. In order to let the baby eat good milk, mothers always try their best to eat those foods with high nutritional value and high oiliness, and dare not neglect them during breastfeeding. You don't think of your body until your baby is completely weaned, so you should try to lose weight, but if you miss the golden period of weight loss, how can you lose weight so easily?
Please be kind to every mother in your family, and please straighten your mind. Whether you want to live a fat life all the time or be a hot mom for a short time depends on your personal happiness.