If it is abdominal weight loss, you can try single finger pressing. Acupoints include: 2 points on both sides of the back spine; From here, about an inch outward; A point outward, left and right points, * * * 6 points. Put your hands on your waist, place your thumb pulp on the acupressure point closest to your spine, and press both sides for 3 seconds at the same time. Then let go and move to the next two acupoints. This is all the way to the external acupoints. The greater the intensity, the better the effect. One point four inches below the navel, two points one inch left and right, ***3 points. Put your three fingers (index finger, middle finger and ring finger) together, and press the acupoints one by one from the right down. Gently press yourself on it and feel moderate. This is very effective for thin abdomen. As for thigh obesity, you can try the following methods.

One: swimming

Swimming is also a systemic aerobic exercise, but swimming does not use the thighs too much. If you want to exercise your thighs in the swimming pool. You can walk in shallow water or in deep water with a life jacket. The natural resistance of water will give your thighs a strong exercise. This kind of exercise effect is not available on the road.

Two: Running

Running is also a good way to burn calories, but it is not the best choice for people with thick thighs. Because these people will find running difficult, uncomfortable and unwilling to stick to it. Walking and running will be much better. When you don't feel tired, you can appropriately increase running and reduce walking.

Three: eat plastic fiber fruit

Fast slimming and non-rebound plastic fiber fruit is a beneficial slimming ingredient extracted from pure natural herbs according to strict ingredient ratio, so as to achieve the fastest slimming effect. At the same time, it helps to form a perfect fat barrier in the body. On the basis of not affecting the absorption of nutrients, fully resist and prevent the absorption of fat to achieve the effect of not rebounding. A small one can consume the equivalent of running for three hours every day, which is a good choice for your thin thighs.