The analysis is as follows:
The main component of hair is protein, and protein contains sulfur-containing amino acids. Eating protein-rich food in moderation every day is beneficial to hair growth. Protein milk and eggs are both high-protein foods, which can supply enough plant protein.
Oranges and apples contain many trace elements necessary for hair quality, which is beneficial to hair proliferation.
The speed of hair growth is also influenced by race, heredity, endocrine, disease, mental state, gender, age, season and other factors. There are some factors that we can't change, so we should adjust the state of the body, balance nutrition and stabilize the body's endocrine. But from a nutritional point of view, the actual effect of your diet is not obvious, and the analysis is as follows:
The growth of hair is related to people's physical condition. You are an office worker. As a mental worker, the brain is prone to fatigue, and physical fatigue is inevitable. In this case, if energy and nutrition are not supplemented in time, all kinds of nutrition should be balanced, which is easy to cause hair loss. In addition, your food intake is really too small, which will affect endocrine and is not conducive to hair growth. It's the opposite, isn't it?
It is suggested that you can focus on eating more high-protein foods on the premise of ensuring normal food intake for three meals. This balanced diet is a long-term solution to hair growth. At the same time, it can artificially assist the proliferation of hair, such as massaging the scalp and washing your hair frequently.