1, kneeling on the ground, knees open with hip width, legs and instep close to the ground, feet up. Lean forward and keep your back straight. Pay attention to the right angle between thighs and calves and the trunk, and the trunk is parallel to the ground. Press the palm of your hand on the ground and put it in the middle position under your shoulders. Your arms should be vertical, at right angles to the ground and shoulder width. Fingertips point forward.

2. Inhale, at the same time, slowly raise the pelvis and stretch the spine section by section to form an arc. Be careful not to step on your waist too much and don't look up too much. Look forward slightly, sink your shoulders and pull back, bend your elbows slightly, and keep the cervical spine and spine in a straight line.

3. Exhale, roll the coccyx and abdomen, arch your back up slowly at the same time, lower your head and close your chin to see your navel, and your hands, feet and knees are down until you feel the feeling of stretching your back. Repeat the above actions three to five times as you breathe.

Cat yoga effect:

Fully stretch the back and shoulders, improve blood circulation and eliminate pain and fatigue; Stretch the spine properly to increase flexibility; Promote respiration and thyroid metabolism; Correcting the back is to restore the elasticity of the spine; Full chest, eliminate excess fat in abdomen and waist; Can be used for treating female menoxenia, dysmenorrhea, and hyperplasia of mammary glands.