1, reasonably arrange three meals: breakfast can not be ignored, not only to eat, but also to eat well. But you can only eat high-fiber cereal and low-fat milk for breakfast, and fruits and the like can be properly matched, such as apples, bananas and grapes. This diet can not only help defecation, but also be a very nutritious and healthy diet. Lunch should be full, mainly vegetables, and the amount of staple food should be reduced accordingly. As for eating meat, eat lean meat; Dinner can be eaten in advance, but you must not eat too much, mainly light.
2, drink plenty of water, drinking plenty of water can help you eliminate excess toxins in the body, clean up the intestines, and increase satiety.
3, to lose weight quickly, we must adhere to aerobic exercise every day. Exercise for half an hour every day, and gradually increase to one hour every day.
For example, running, brisk walking, playing ball, swimming, aerobics and so on.
Never give up halfway, or fishing for three days and drying the net for two days will have no effect. As long as you take the first step of exercise, take an active part and stick to it, you will soon lose weight successfully.