1. Drink 200~300cc of warm water before aerobics (don't drink other cold drinks and fruit juice instead).

Objective: To dilute blood solubility, reduce blood flow resistance and vascular pressure, and accelerate metabolism.

2. Drink 200~300cc after the rhythm.

Warm water.

Objective: To promote metabolism and replenish water lost during rhythm.

3. Exercise time:

People who want to lose weight: use it one hour after meals, and drink only 200~300cc warm water for two hours after use.

If you drink non-GMO sugar-free warm soybean milk, the skin tightening effect will be better, and people with hypoglycemia will have a rhythm.

After that, if you feel hungry, you can drink a cup of hot soybean milk to relieve it.

★ If you eat any food or drink juice within 2 hours after the rhythm, it will make you stronger, and there will be no obvious figure sculpture effect, but the overall muscle density and motivation will increase and the skin will become firmer.

4. Exercise time: 30 minutes each time, and it can be used again every 1~2 hours, with better effect. Exercise for at least 30 minutes every morning and evening, and watch TV while pacing.

The difference between rhythmic slimming and general slimming is that his first figure sculpture will make your body muscles lean and tight from face to calf, because long-term rhythmic slimming will greatly improve muscle mass, muscle strength and bone density, so you don't have to lose weight significantly, but your figure and posture will become more perfect and young.

Slimming posture guidance remember not to use it in a sitting position.

I hope it helps you.