1. What is the calorie of tomatoes?
Tomatoes are low in fat, so the calorie value is also low.
Calories: 19 kcal/100g nutrients: each 100g contains 4g of carbohydrate, 0.20g of fat, 0.90g of protein, 0.50g of cellulose, 92g of vitamin A, 0.9g of vitamin E and 0.57mg of carotene.
2. Will eating tomatoes make you fat?
Eating tomatoes will not make you fat. Tomatoes are low in calories and fat, and rich in carotene, vitamins C and B, and dietary fiber. Lycopene is a kind of carotene that can reduce calorie intake and fat accumulation. B vitamins can promote fat metabolism. Dietary fiber can promote gastrointestinal digestion, relieve constipation and make people feel full.
3. The best way to lose weight by eating tomatoes.
Eating tomatoes before 8 pm is easier to lose weight than eating them in the morning. It is best to eat two large portions or drink a large glass of tomato juice when eating raw, so as to ensure that you can get 15 micrograms of lycopene every day. Because there is generally less activity during the day, excess sugar is converted into fat. Eating tomatoes at night can reduce the intake of energy and sugar, and also help to accelerate the metabolism of the body, thus promoting the decomposition and burning of fat, thus achieving the effect of losing weight.
4. Who should not use tomatoes to lose weight?
Tomatoes are cold food. People with cold constitution, spleen and stomach deficiency and poor gastrointestinal function should not eat more, so as not to aggravate the cold in the body, damage the stomach and cause diarrhea. Menstrual women should not eat more to avoid dysmenorrhea.
5, diet taboos to lose weight
1, all western food: Although there are many dishes, each dish only takes up a corner of the big plate, but the heat of western food is more amazing than that of Chinese food. An onion appetizer can have up to 800 calories, not to mention steak.
2. Disguised food: Many foods are characterized by health, but in fact they don't have much nutrition, such as various fruit drinks, vegetable biscuits and children's fruit desserts.
3. Big hamburger: increase the hamburger, double beef patties, and keep the price unchanged-can it really take advantage? The calories of a Big Mac can be as high as 1520 calories, which is all the calories a middle-aged woman needs in a day. Give up what she loves.
4. Stuffed bread: Bread itself is rich in nutrition, but it is different from chocolate, fruit and cream stuffing. Not only has sugar and calories doubled, but nutrition is also pitiful. Therefore, choosing the original whole wheat bread is a good performance for yourself.
5, a small cake with high calories: The cake doesn't seem to have so much fat and calories, but all kinds of high-calorie raw materials are added during the processing. Never let children get into the habit of eating cakes.
6, milk coffee: a cup of ordinary Starbucks white coffee is equivalent to two or two staple foods. But it's not the coffee's fault. Its calories are actually very low. If you like coffee, you'd better "slim down" it and choose a low-fat type without sugar and cream.
7. Food aroma in the supermarket: It is easiest to get hungry when shopping, and then being attracted by the aroma of snacks and meat products in the supermarket will make people eat twice as much at the next meal. Bring water and low-calorie biscuits when shopping, because you can't resist the temptation of food and avoid overeating.
8. Hard-to-refuse food around: There are more and more delicious foods, such as hamburgers, French fries, salads, barbecues, pizzas and desserts. When people are keen on new eating habits, they ignore the most fundamental sources of health: fruits and vegetables. These natural foods are the source of health.
9. Fried food: All fried food should be eaten less. Don't think that frying vegetables and bean products will be healthy. They also contain a lot of fat and should be removed from your menu.