To lose weight, we must first prepare for a long-term battle. It is impossible to lose weight successfully in a short time, otherwise it will be bad for your health and may rebound seriously. The most important thing is to start with exercise and diet, as long as you develop good habits of life, diet and exercise.

Moderate exercise is the best way to lose weight. Moderate exercise can tighten muscles and shape beautiful lines.

1. First, you can try a one-minute stovepipe exercise: stand at attention and put your hands at your sides. Bend your knees and touch your toes with both hands. The trick is to bend your knees, not your back muscles. Then gently return to the original position. This action takes about 3 seconds. At first, we should aim at 10 second for three times, and then accelerate after getting used to it.

2. Do squats. Stand with your feet shoulder width apart, toes outward, and slowly squat 1234 until it is parallel to the floor. Count to 5678 and stand up slowly. Don't raise your heels when squatting, be sure to land and move slowly. Do 15 for each group, and do 3 ~ 4 groups every day.

Step 3 stand up. Kick after doing. Do it slowly, the first grade is eight beats, each group does 15, 3 ~ 4 groups a day. Everyone's body flexibility is different, so don't force yourself too much to avoid pulling your muscles.

4. Air pedal method.

Changing your diet is also an effective way to lose weight.

Change the diet structure and eat more light food: eat more melon, mung bean sprouts, peppers, cauliflower and apples. Don't eat too fast, chew slowly, walk for about half an hour after meals, and stick to it. The effect is very good.

6. Eat less staple foods such as meat and starch, and eat more fruits and vegetables.

References:

People's Health Network-Aerobic exercise is the first to lose weight in summer