I think one hour after dinner is to exercise and do some simple exercises that I prefer. For example, I like swimming, playing badminton or hula hoop. Swimming is limited by the venue, and badminton is affected by the weather. Hula hoop can be turned anytime and anywhere, and you can't go on a diet blindly, otherwise it will affect the growth and development of the body or the absorption of essential nutrients. It is best to drink boiled water in summer.