What are the types of obesity? The first type: fat accumulation characteristics: that is, fat people. Usually, when the body mass index (BMI) exceeds 30, a lot of fat will be accumulated and a whole body of meat will come out. Slow movements on weekdays; Especially do not like sports, easy to fatigue, shortness of breath. I eat a lot, I want to eat every day, and I especially like to eat high-energy food.
The reason is actually very simple, that is, eating too much and exercising too little. If you want to lose weight, besides exercising more and eating less, the most important thing is to change your living habits.
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First of all, we should change the diet structure, quit high-energy, high-calorie and high-fat foods, and if we can't tell the difference, don't eat junk food and fried food. But you will definitely be super hungry at this time, so switch to vegetables and eat more vegetables. Don't make yourself super hungry. Then, we should take enough water, eat more fruits and vegetables rich in fiber, and drink a little yogurt in moderation to promote smooth intestines and stomach. Finally, do more exercise, start with simple exercise that you can do, improve heart and lung function, and then improve exercise ability.
The second type: short and fat characteristics: that is, we often say that it is very strong, and it looks like a King Kong Barbie outside, very strong and muscular. This situation is different from accumulating a lot of fat. This obesity is mainly because I may have been training all the time before, and suddenly stopped after practicing a muscle. This is because the fat begins to grow and covers the muscles of the whole body, so it looks fat.
This situation is actually optimistic, because in fact, you are not against sports, just need to start burning morale again. Find a chance to start over, get back the feeling before, and then enjoy the fun of sports.
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It is recommended not to start too often, and choose three times a week, from light to heavy, and slowly add a lot, because your body needs a break-in, but the speed of psychological acceptance will be faster, so it will hurt to enter the state soon. Aerobic exercise combined with anaerobic exercise. By the way, we should pay more attention to diet control at this time. We don't need to starve ourselves. We just need to eat the right food, such as red meat, sugar and oil. We should eat more vegetables and protein. Of course, we shouldn't skip the staple food every day.
The third type: hereditary obesity: in fact, it is the kind with a big skeleton. Generally, as long as you look at family photos, you will know that it is basically a family inheritance, and the whole family is fat. This kind of obesity is actually quite difficult to reduce, because it is doomed by heaven, and heaven is the biggest.
But if you have a chance, you can see if your family's living habits and diet structure are special. For example, the dishes cooked by your mother are large in quantity and heavy in taste. The whole family likes sweets, meat and oil. Or the whole family loves to go out to exercise, stay up late to eat snacks and drink.
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If you are sure that you are obese in your family, you must bring home healthy living habits and ask the whole family to change with you. Otherwise, you can't change much by yourself.
In addition, we should scientifically customize scientific and effective sports to improve our sports efficiency. Don't do useless work, let exercise consume your fat to the maximum.
The fourth type: local obesity is not heavy, but there are always some parts of the body that are not satisfied, either with a big belly or big legs.
Local obesity is a headache for many people and the most common problem at present. Mainly related to our working and living conditions, such as office workers, who don't get up and walk all day, naturally become bigger. In addition, it is the entertainment group. If you drink too much, your stomach will stick out.
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Local slimming has always been said to be a myth, and we generally suggest that local slimming must be combined with anaerobic exercise. Improve physical function through aerobic exercise. Let the fat place slim down. Such as running, elliptical machine, swimming, etc.
On this basis, there are also coordinated anaerobic exercises, abdominal training for the abdomen, and leg movements for the legs, but they must be customized professionally and appropriately. Appropriately adding some small instruments will be of great help to the improvement of our lines.
The fifth type: pathological obesity characteristics: generally speaking, endocrine disorders, or obesity caused by the side effects of certain drugs. This way of losing weight is very difficult. While losing weight, weight is still rising. Because obesity is caused by some diseases of the body or some drugs we take.
The most typical is endocrine disorder, which will weaken the self-metabolism function of fat, lead to fat accumulation and weight gain. If you ask yourself that your diet and exercise are normal, you used to eat and live like this, but your weight is still gaining, then you should pay attention.
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This kind of obesity must first see a doctor, and we must find out the key to pathology. If you take medicine for a long time, treat the disease first and then lose weight. At this time, you can pay attention to eating less foods with high salt and heavy taste to avoid body edema.