0 1 bitter gourd, I believe many women don't like bitter gourd. Bitter gourd doesn't look particularly attractive because of its bitter taste, but it is a very good diet ingredient. Because it is rich in vitamin C, but its fat and sugar content are relatively low, women will eat more bitter gourd when losing weight, and the weight loss effect will be better.

02

Tomatoes, tomatoes taste sour and sweet, I believe many people like to eat them, and lycopene contained in tomatoes is a very good antioxidant, which can make our skin very delicate and moist and reduce wrinkles. Of course, drinking tomato soup can eliminate edema and help to lose weight.

03

Spinach, spinach is a very economical vegetable, whether in spring or autumn, everyone will eat it. Eating spinach regularly can promote our gastrointestinal peristalsis, help eliminate constipation and expel toxins from the body, and of course, promote our body's metabolism and fat burning.

04

Carrots, carrots are a kind of vegetables rich in vitamins. Although it is relatively cheap, eating more carrots at ordinary times can detoxify and reduce swelling, and it can also make our bodies more compact. At the same time, its calories are quite low, so it won't cause obesity.

05

Wax gourd, wax gourd does not actually belong to a kind of nutritious vegetables, but during weight loss, if women want to eat vegetables to lose weight, eating more wax gourd can break off excess fat in their bodies, and drinking more wax gourd soup can also have a very good face-lifting effect. Of course, the effect of whitening and beautifying is also very good.

06

Broccoli, when you lose weight, women often feel hungry, so eating more of this wild vegetable at this time will enhance satiety and help the digestion of the stomach. Of course, if women want to lose weight, they can make this special slimming soup with broccoli and onions and tomatoes, and the effect is very good.

07

Cucumber, cucumber can be said to be a very simple vegetable, and it can also be said to be a vegetable that can be eaten directly raw. It is similar to fruit, especially malonic acid contained in cucumber. It is a very special ingredient that can inhibit the conversion of carbohydrates into fat, so eating more cucumbers at ordinary times can reduce the accumulation of fat in the body.

08

Relatively speaking, the fat content of potatoes is much lower than other vegetables, and the starch content is not very high. On the contrary, potatoes contain more fiber, so eating potatoes will make us feel full when we eat a little, so when women lose weight, they can eat potatoes directly as dinner to reduce calorie intake.