Method 1:

Compound vacuum essential oil+a single essential oil (ratio: 5: 1)+ 10 ml medium oil (grape seed oil).

It is suggested to use a vacuum essential oil as base oil, and then add one or two kinds of pure essential oils according to your own situation. Used as abdominal massage oil.

Mix them together with a cotton swab.

After dripping dry, stir it a little and warm it by hand.

Tip: The compound essential oil is pure essential oils, which needs to be added with medium oil.

The unilateral essential oil is selected from citrus, such as:

Bergamot, grapefruit, sweet orange, happy sage, lemon

Warm reminder: Pay attention to the direction when doing abdominal massage, it must be clockwise, not counterclockwise!

Abdominal massage therapy:

Heat the essential oil and apply it to our hands.

Turn clockwise after refueling. Massage the small intestine. After massage, press two fingers above the navel and count to six at this point.

After pressing this point, press another point, that is, two fingers on its right, here. It is on both sides of the navel. It helps the navel and also helps the peristalsis of the intestine.

After the end, along the sides of the navel, first pull it out and dig it out on both sides, and dig it out horizontally. At this time, it is best to lie down.

When you're done, dig to the bottom. After digging, pull it out hard. This is a drainage function. This is lymph. Toxins will be excreted along the lymph.

Method 2:

The relationship between incense therapy and gastrointestinal peristalsis: when you relax, all your muscles are relaxed, and then the natural environment of your intestines is soft, and my stomach can slowly peristalsis. )

Incense burner: water should be poured on it. First use decompression compound blending oil every night.

Formula: room 10 square meter, 5 drops of base oil+pure essential oils.

This formula can help us sleep at night. On the one hand, we decompress during sleep, on the other hand, we will have a good dream. On the other hand, all the muscles in our stomach begin to relax slowly, and then the stomach gets a more relaxed environment, which will creep slowly and then help us defecate.

A girl with special inferiority complex: 1 drop jasmine.

If it is a very sentimental girl: drop 1 drop of frankincense.

It's better to massage first when sleeping at night, and then incense after massage, which may be better.

The essential oil series of jplus is used. You can go to official website or le bee if you want to buy it.