Winter is the best season to lose weight, because the human body needs to consume more calories in winter, so losing weight is faster and more obvious. However, due to the cold weather in winter, it takes some perseverance to persist.

1, the diet must be light, and it is best not to eat high-calorie foods such as fried food or sweets, but to eat more fruits.

2, get up in the morning to drink a cup of light salt water, and drink a cup of honey water before going to bed at night.

3, eat eight points full, especially dinner, not too full, not too late, it is best to eat before 8 o'clock.

Because it's cold in winter and you don't want to run outside, you can skip rope or practice yoga or turn hula hoop at home.

It is recommended to exercise for more than 20 minutes at a time. If you want to see the effect faster, you'd better exercise once in the morning and once in the evening. As long as you persist, the effect will be very obvious and healthy.