Dieting to lose weight is invalid! Around the1940s, it was proved by experiments. Although you can't believe it and don't want to accept it, it's true. Next, I will reveal the secret of this experiment to you. You can believe it or accept it!
The experimenter designed the experiment like this: under the condition that the diet of these subjects is the same as that of the popular weight loss plan, he asked those subjects to use semi-hungry food, and then supplemented them with some vitamins and minerals. After about 7 days, these subjects really lost weight. Are you excited to see this place? Wait a minute, then look down.
While losing weight, they suffered all kinds of torture. Their emotions become more depressed than before, and they are more prone to anger, fatigue and indifference! Seeing this, do you think it is terrible for a person to become like this? They face much more than that. They have no energy to finish their daily tasks, and they are not as serious and focused as before, because they always feel too hungry, and they can only think of one thing: food.
At the end of this painful probation period, they felt that they had finally got rid of the shackles, so they began to gulp, keep eating and eat desperately. Still, they felt hungry and kept eating. But soon, all the people regained their weight, and some subjects were even heavier than before! There are also many people whose muscles add up to the present fat. The experiment of dieting and losing weight ended in failure.
What did this experiment teach you? What impressed you the most? Dieting will make you feel anxious and depressed, and you will not pay attention to food, which will lead to carelessness and lack of energy, and it will also lead to overeating and weight gain. We should accept this lesson and bravely abandon the concept of dieting and losing weight.
In recent years, researchers have also done a lot of research on dieting to lose weight, and the conclusion is that 90% to 95% people use dieting to lose weight, and they all fail! Moreover, losing weight has the same symptoms as above. The researchers also found that dieting will make us unable to understand the normal signals sent by our bodies: when we are hungry and when we are full. Do you dare to go on a diet to lose weight?
Our bodies are very important, and our emotions are also very important. Instead of dieting to lose weight, it is better to accept yourself and your body. Or, lose weight in the right way!
If you don't know the right way to lose weight, then pay attention to me and I'll tell you!