The best way to lose weight by exercise in postpartum months?
First of all, you can't lose weight during the month. After giving birth to the baby, the body is very weak. Have a good rest and eat more supplements at this time. You must not make any mistakes this month. Six weeks after delivery, you can start to lose weight when your body recovers almost, but Ma Ma should judge whether to lose weight according to her physical condition.
Generally speaking, the best time for a mother to lose weight after childbirth is 6 months after childbirth. Because at this time, mothers' hormones will soon return to their original state and their metabolic rate will return to normal, so the body naturally enters the best state of losing weight. So you must not miss this "best time to lose weight".
Half a year after delivery, the body has recovered as well as during pregnancy, so it's time to try to reduce fat. Ma Ma can burn calories by running. Keeping running will make your heart and cardiovascular system stronger. Of course, you need to wear a pair of running shoes with shock absorption effect, so that you are not easy to get hurt when running. You can buy a treadmill if economic conditions permit.
You can also do yoga or pilates. These two kinds of exercises can help you correct your spine, stretch your muscles, exercise flexibility and help eliminate edema. Remember not to eat for two hours when doing yoga or pilates, and do some warm-up exercises to stretch your muscles.
As far as the time period of postpartum exercise to lose weight is concerned, evening is the prime time for exercise to lose weight. Because at night, mothers' physical indicators reach the peak, the regulation of hormones and enzymes in the body is in the best state, and various senses such as vision, touch and smell are in their heyday, so exercise to lose weight is more conducive to good health at this time!
You can try aerobic dance. These exercises can help you exercise your hip muscles and shape your body lines. And dancing can make people meet a good mood and eliminate negative emotions.
If breast-feeding, it is usually recommended to try active slimming exercise 6-8 weeks after delivery, because postpartum body needs time to recover and maintain a good milk supply.
It's almost two months after delivery, and my roommates are all red. What happened?
If you don't pay attention to small details after delivery, there will be bleeding in the same room. So what's the problem with postpartum sexual intercourse except bleeding? There are four main reasons, namely, the time of sharing the same room, the situation of the parturient, the recovery of the wound and the husband's factors.
1, the same time: the perineal incision wound usually healed in 7 days, and the suture was removed. At this time, the surface tissue of perineum has healed, but the deep muscle layer and fascia need 6-8 weeks to repair. If you start sleeping in the same bed too early, it will cause the wound to split and bleed.
2. Maternal situation: When the maternal suffers from anemia, malnutrition or perineal inflammation, the healing of perineal wound can be delayed.
3. Wound recovery: Except the perineal epidermis was sutured with silk thread, the internal muscle and subcutaneous fat layer were sutured with catgut thread. Because there are obvious individual differences in the absorption of catgut by human tissues, plus the quality of catgut and whether the perineum is strictly disinfected, it will also affect the absorption of human tissues.
4. Husband's factor: Because the man is abstinent for a long time when his wife is in the third trimester and puerperium, once he resumes his husband and wife's life, there will often be violent behavior, and it is also easy to cause perineal tissue damage, bleeding and cracking.
The above four points are the causes of postpartum sexual bleeding. As women, we should take good care of our bodies. You should not agree to postpartum sexual intercourse because of your husband's needs. You should consider your postpartum recovery before making a decision.