Fat plays a very important role in our body, so when there are some problems in our body, we also need to replenish fat in time to see what people with less fat eat to increase fat.
What do people with less fat eat to increase fat? 1 If you want to gain weight, you can improve it by eating high-fat food and high-protein food, or taking fattening drugs orally.
1, high-fat food
High-fat foods are rich in saturated fatty acids and unsaturated fatty acids. After eating high-fat food, it helps to increase the body fat content. Foods containing high fat include meat products, sweets, cakes, chocolates, hamburgers and so on.
2. High protein food
Intake of food containing protein is beneficial to the synthesis and metabolism of body fat, thus increasing fat. Foods containing high protein include milk, eggs and bean products.
3, fattening drugs
Patients can also use hormone drugs to gain weight according to the doctor's advice, such as dexamethasone and prednisone in Desai. However, these drugs have great side effects and need to be used under the guidance of doctors to avoid unauthorized use.
When people eat high-fat and high-protein foods, they should reasonably control their intake and exercise properly to avoid diseases such as hyperlipidemia and hyperglycemia caused by excessive fat accumulation in the body.
What do people with less fat eat to increase fat? 2 1. protein should choose excellent protein sources, such as eggs, milk, meat and poultry, which should account for more than half of the daily protein. The choice of sugar, sugar intake is also an important part, choose foods with high starch content, such as white toast, steamed bread, white rice, sweet potato, taro, pumpkin and so on.
2. The choice of fat. In the fat part, medium-chain fatty acids (MCT) with better absorption and utilization rate can be appropriately used to increase the intake of concentrated calories. Pure medium-chain fatty acids (MCT) need to be used together with general oils and fats because they do not contain "essential fatty acids". It is suggested to use medium-chain fatty acid products to mix essential fatty acids (such as sanduo high energy) to avoid the lack of essential fatty acids. It is generally recommended that medium-chain fatty acids account for 60% of the total oil consumption.
Fat is a triacylglyceride composed of glycerol and fatty acids, in which the molecule of glycerol is relatively simple, but the types and lengths of fatty acids are different. Therefore, the nature and characteristics of fat mainly depend on fatty acids, and the types and contents of fatty acids contained in fat in different foods are different. There are more than 40 kinds of fatty acids in nature, so various fatty acid triglycerides can be formed; Fatty acids usually consist of 4 to 24 carbon atoms.
Function:
1, keep warm: unlike animals, the human body has thick fur to protect the body, reduce heat loss and avoid frostbite in winter. Therefore, the fat on the body surface plays a role similar to animal fur, which can regulate body temperature, avoid excessive heat loss, and play a role in cooling down when the body temperature is too high.
2, protect the internal organs: there is also fat around the internal organs of the human body, on the one hand, it plays a buffering role to prevent excessive vibration during exercise.
3. Store calories: When the human body consumes more calories than it needs for activities, the calories will be stored in the form of fat. When the human body exercises or lacks heat, fat will burn to generate heat, maintaining human activity and basic metabolism.
4. Promote skin health: Human skin and hair need fat to stay healthy. When fat is insufficient and sebum secretion is reduced, it is easy to have rough skin, itching, increased dandruff and dry hair.
5. Raw materials for hormone production: The production of estrogen is inseparable from the participation of fat. When there is less fat in the body, the secretion of estrogen is affected, which leads to irregular menstruation, amenorrhea and accelerated aging.
6, protect the bones: too little body fat, the human body is too thin, when the human body is mechanically injured, it is prone to fractures, bone damage and other phenomena.
7. Promote the absorption of fat-soluble vitamins: vitamins are also divided into fat-soluble vitamins and water-soluble vitamins. Fat-soluble vitamins often exist in fat and are more easily absorbed in the presence of oil.
What do people with less fat eat to gain weight 3 1, chestnuts
Eating chestnut can gain weight. This is the first time I have heard about it. Don't underestimate this chestnut. Chestnut is rich in starch and high in calories. If you eat it after meals, you can increase and absorb calories. It's easy to gain weight. Rich in protein, fat, B vitamins and other nutrients. More importantly, it contains 24 mg of vitamin C per100g. Tomatoes rich in vitamin C have 10 times more vitamin C than apples!
2. Chocolate
Chocolate has always represented a high-calorie snack. A small piece of 20 grams of chocolate has a calorie of 1 10 kcal. In addition, eating chocolate can usually improve mood and protect the heart. Like all high-fat foods, eating too much chocolate can cause digestive problems, leading to abdominal pain, bloating, diarrhea or constipation. The way to eat too much chocolate is to drink tea to relieve the stomach.
3. Squid
Crispy and delicious grilled squid is deeply loved by many people. The cholesterol content of squid per 100g is 6 15mg, which is 40 times that of fat and 44 times that of whole milk. Besides protein and human amino acids, squid also contains a lot of taurine, which can relieve fatigue, restore vision and improve liver function.
Chinese medicine also believes that squid has the ability to nourish, nourish and replenish skin, but not everyone with cardiovascular and liver diseases, such as hypertension, hypercholesterolemia and atherosclerosis, can eat delicious squid. People with weak spleen and stomach should eat less, and people with eczema, urticaria and other diseases should not eat.
4. French fries
In fact, French fries are carbohydrates and a little fat, but they have changed obviously after frying. French fries are almost equal to a hamburger. French fries are sweet and delicious, but the acrylamide content in hot-processed starch foods is high, and the average acrylamide content in French fries is four times that of grain fried foods.
5. Fresh fruit juice
Generally speaking, the heat of fruit juice can be twice that of fruit, that is, 100 kg of watermelon can be heated to 40 kcal, but the heat can reach 80 kcal after being squeezed into juice. In the beverage store, a certain amount of syrup is added to the freshly squeezed juice, and the heat is also high!
In addition, the nutrients contained in fruit juice are easily absorbed by the human body, and the absorption rate can be as high as 70%! If you want to gain weight, you should choose high-calorie fruits, such as bananas, pomegranate, passion fruit, grapes, pears and mangoes.
6.beer
Beer is rich in 17 amino acids and 12 vitamins and nutrients, so it is called "liquid bread". In addition, beer can increase appetite, stimulate gastric acid secretion and improve digestion.
7. Coke
Do you want coke for hamburger fries? When friends get together, coke is an essential drink, and even many people have developed the habit of drinking coke every day. Drinking coke will increase fat. However, the caffeine and special ingredients contained in cola are addictive, and the reports of spermicide in cola can not be ignored.
8. full-fat yogurt
100 grams of milk contains 57 kilocalories, while the same amount of yogurt contains 76 kilocalories. Drinking yogurt can not only increase fat, but also prevent osteoporosis, lower blood pressure, improve immunity and prevent gynecological infections!
There are many ways to gain weight. This is only part of it, but it is still recommended not to blindly eat too much to gain weight, but to eat properly. If you can, you can eat more meals to gain weight, or don't blindly gain weight, you can eat more snacks and cakes to gain weight.