Your weight is normal. Therefore, it is good for you to choose running to lose weight; Exercise more, don't be partial to the eclipse, eat less at dinner and eat more fruits, and you will lose 3-5 kg in a month.

Let's say according to the conscription standard: refer to the physical examination standard of citizens applying for enlistment.

Standard weight = (height-1 10) kg.

1, male, no more than 25%, more than 25% overweight, less than 15% too thin,

2, girls, no more than 15%, more than 15% is overweight, less than 15% is too thin,

According to the above standards, your weight is normal and good.

The head of the "Joining the Army Advisory Group" will answer your questions and wish you success. If you are satisfied, please accept it. Thank you.