I didn't read what others said. There is a course about diet in my university. I think that if you want to lose weight, you can mainly start from this aspect. First of all, walking slowly can lose weight, mainly because walking slowly can make cells do aerobic breathing exercise, which is a good way to lose weight, while running and strenuous exercise will not lose weight, because it is anaerobic exercise, which will increase muscles. Suitable sports include table tennis and walking. After exercise, you can go to the sauna if you have the conditions. Secondly, diet, if your genes don't belong to the kind of people who get fat after drinking water, diet is very important. Don't eat more meat, but it's not impossible to eat. But don't eat more high-starch foods such as sweet potatoes, potatoes, steamed bread and rice. The accumulation of fat is due to excessive starch. The food that suits you at ordinary times is some miscellaneous grains. There is a lot of cellulose here, and the body will not digest it, so it will not gain weight. Cucumber, green leafy vegetables and other vegetables are all good food. Then use ◆ beauty ◆ body ◆ take ◆ file ◆ Yes, for you now, you must put your mind right and be happy physically and mentally.