Does swimming lose weight and grow muscles? Both sedentary office workers and student parties need exercise. Pay attention to replenish water during exercise. Proper exercise can help us reduce stress. The importance of sports to the three high people is self-evident. Let me show you the benefits of swimming to lose weight and gain muscle.
Can swimming lose weight and gain muscle? 1 Swimming is a systemic exercise, which can not only lose weight, but also improve your heart and lung function, and can exercise almost all your muscles, especially by insisting on regular intensive training. After a few months, you can "completely transform". In the water, people's bones are fully relaxed, and they can have the opportunity to "stretch", which is very good for keeping tall and straight. For growing teenagers, regular swimming exercise can make you grow into a "tall man".
Swimming consumes a lot of energy. This is because the resistance of water when swimming is much greater than that of air when moving on land, so it is very difficult to walk in the water, and then swimming will definitely consume more calories. At the same time, the thermal conductivity of water is 24 times higher than that of air, and the water temperature is generally lower than that of air, which is also beneficial to heat dissipation and consumption. So swimming consumes much more energy than running and other land projects, so the effect of losing weight is more obvious.
It can avoid sports injuries of lower limbs and waist. When carrying out weight-loss exercise on land, because obese people are heavier, their bodies (especially lower limbs and waist) have to bear great gravity load, which reduces their exercise ability, is easy to fatigue, greatly reduces their interest in weight-loss exercise, and can damage joints and bones of lower limbs. When swimming in water, a considerable part of obese people's weight is borne by the buoyancy of water, which makes their lower limbs and waist much easier and greatly reduces the risk of joint and bone injury.
People who swim regularly not only have better cardiopulmonary function, but also have smoother skin and more curvy figure. Men often swim, the strength and flexibility of back muscles and abdominal muscles can be greatly improved, and in the process of swimming, they will also exercise a person's strong perseverance and endurance.
Does swimming lose weight and grow muscles? 2 1. Swimming is aerobic exercise, and long-term low-intensity aerobic exercise can lose weight.
2. Muscle growth needs protein's intake. You are a girl with a low level of androgen, so it is difficult to grow muscles and you can swim boldly.
3. Freestyle technical movements require high shoulder joints, and breaststroke is recommended.
4. Warm-up exercises should be carried out before swimming, with emphasis on shoulders, hips, knees and ankles. The static stretching of muscles should take about 5 minutes, and the activities should be gradual. After swimming, you should repeatedly stretch the above parts to relax, and each part can be done for 2-3 minutes.
Your arrangement is not scientific enough. You have plenty of time, but not enough intensity. Swimming will definitely lose weight. It can make muscles firm and elastic, shape body curves, promote blood circulation, release heat, reduce fat and enhance vital capacity.
You should freestyle down the river within the range of physical strength and try your best to go beyond the limit. You can swim 2000 meters freestyle as far downstream as possible without stopping breathing every day. Of course, breaststroke can also be done. As long as you feel blushing when you go ashore, it is effective, especially when you feel sweaty when you swim. I gained weight because I haven't swam for a long time, and I had a good exercise. Now I've been swimming for almost a month, 50 a day.
Don't soak in the water for too long, which is bad for your health, because the water in the swimming pool contains a lot of disinfectants and other people's "excrement". If you want to lose weight, it usually takes no less than 40 minutes, but no more than 2 hours. Playing in water, no matter how long you play, will hurt your skin.