Of course, massage is ok, at least 20~30 minutes a day, but you must stick to it. It is best to stick your legs on the wall and stand upside down for about half an hour before going to bed every day.

This is very effective.

I used to practice sports and had a lot of muscles, but later I got much better.

The important thing is to persevere! ! !

Pay a little attention to diet and control calories, especially at night.