It is best to do aerobic exercise for a period of half an hour. As long as you persist, you will soon see the effect. I have a friend who plays basketball every afternoon to improve himself. If you like playing basketball, I suggest you do the same. If playing basketball doesn't suit you, you can also run, jump rope and ride a bike. In the early stage of aerobic exercise, it is mainly the role of glycogen decomposition. After about 20 minutes of exercise, the energy supply of fatty acids and glycogen is basically equal. When it is more than 20 minutes, the functional proportion of fat will continue to increase, and each exercise will be more than 20 minutes, which is conducive to the consumption of body fat and the liver's goal of losing weight.
After a week of exercise, patients may feel effective, but it will take at least 6-8 weeks to achieve more positive results. If your exercise intensity is low and your daily exercise time is short, it is recommended to increase the number of exercises every week; If you have high intensity and exercise for a long time every day, you can appropriately reduce the number of exercises per week.
Excessive intake of refined white rice flour is not conducive to the stability of blood sugar, but also increases the accumulation of liver fat. Proper intake of coarse grains is not only beneficial to the stability of blood sugar, but also rich in B vitamins, which is helpful to the metabolism of liver fat. No matter what kind of exercise you choose, the key is persistence, which is also a test of one's will. As long as you can persist in exercise and dieting, you will achieve the ideal effect in a short time. Let's all take action, exercise well and be healthy every day.