By about 7 o'clock in the morning, the gastrointestinal tract has fully awakened and the digestive system has begun to operate. At this time, eating breakfast can effectively digest and absorb food nutrition. A perfect breakfast should include at least three kinds of food: cereal, such as noodles, animal food, such as meat, eggs, dairy products, and vegetables and fruits rich in vitamin C that can supplement dietary fiber.

Matters needing attention in eating breakfast

Fruit as breakfast: It should be noted that many white-collar workers often use fruit and vegetable juice instead of breakfast in order to lose weight. Although fruits and vegetables are rich in fiber, they help to clear the intestines and detoxify, and indeed have the effect of losing weight. The sugar in fruit is mostly monosaccharide, which can directly absorb and provide the energy needed by the body, but the energy it can provide is limited and cannot meet the needs of morning work. And eating fruit alone is easy to get hungry, but it will make you consume more calories.

Eat instant noodles for breakfast: Some white-collar workers rely on a cup of instant noodles to support the whole morning for convenience. But most instant noodles are fried, with high fat content, and soup contains monosodium glutamate, which is harmful to health if eaten too much. At the same time, dehydrated vegetables of instant noodles can't provide vitamins and fiber, and eating too much is more likely to cause constipation.

Refer to the above? People's Network-12: 30 lunch, the best time for three meals a day, People's Network-If breakfast is taboo, don't choose three kinds of food for breakfast.