Carrot soybean milk
Ingredients: 50 grams of carrots and 55 grams of soybeans.
Accessories: sugar and water 1 100ml.
Steps:
1. Soybeans are soaked in water.
2. Wash the soaked beans.
Step 3 prepare carrots.
4. Slice the radish.
5. Add the soybeans into the digester twice.
6. Add radish and water.
7. Beat into soybean milk.
8. Pour the beaten soybean milk into the pot.
9. Cook with fire.
10. Add appropriate amount of sugar and stir.
1 1. Serve the bowl.
If you buy soybean milk outside, you won't get the smell of beans. You might as well do it at home with carrots. This kind of soybean milk is delicious and delicious. Another taste, the color is beautiful, and the taste is awesome. It's not that difficult to make soybean milk at home. Super simple. Get things ready, put them in the soymilk machine and wait. Soybean isoflavone is a phytoestrogen with estrogenic activity, which is similar to estrogen in structure, and has the functions of delaying female cell aging, maintaining skin elasticity, caring skin, reducing bone loss, promoting bone formation and lowering blood fat. This way of eating can not only have the effect of beauty beauty, but also promote the secretion of estrogen. It is a good choice for menopausal women, and it can also have the effect of beauty and skin care, and can also reduce blood fat and supplement calcium.
Do you think the carrot soybean milk mentioned above is simple? The method is simple, has high nutritional value, and is suitable for various people. For example, old people, children and women are all suitable. A nutritious breakfast can beauty beauty, reduce blood fat, supplement calcium, and supplement rich protein, which is good for health.