Generally, it will have an effect, but the rebound effect after slimming is also obvious. Losing weight with plastic wrap is harmful to your health. Wrapping the body with plastic wrap for a long time will make the skin unable to dissipate heat, make sweat accumulate locally, and easily cause skin diseases such as eczema and folliculitis. In addition, plastic wrap itself is a chemical substance, which may easily cause skin allergy and other potential hazards to the body. No matter what kind of diet pills are, they all have side effects, but now businesses are avoiding the heavy weight and exaggerating the weight-losing effect of diet pills, but never talk about their side effects. General diet pills are bad for the heart and hurt the liver and kidney. It is not recommended to take diet pills.

If you want to lose weight, you must choose a healthy and safe way to lose weight. Scientific slimming should combine proper diet with reasonable exercise, and the effect will be obvious and beneficial to health. Scientific diet should reasonably reduce food intake on the basis of ensuring the intake of essential nutrients. It is suggested to adhere to the dietary principles of "eat well early, eat well at noon and eat less at night" and "eat more and eat less". Scientific sports should make a plan suitable for one's physique and carry it out persistently. It is suggested to choose aerobic exercise, jogging, long-distance running, load running, brisk walking, swimming, jumping steps, leg lifting, cycling, or borrowing indoor pedal exercise bike. These exercises are very effective in reducing leg fat.