It's too complete! Disposable beautiful buttocks, stovepipe, thin waist, exercise core, suitable for beginners! 90 years has gradually grown old, which is the helplessness of most people. The passage of time can't take away your youth, but it may not take away your charm, just as the more wine is hidden, the more mellow it is, and so are people. Although youth is gone, but the mentality can be young, temperament and charm can convince others, who would have thought that such people would grow old? The first step to maintain charm is to need a healthy and beautiful figure as a support.

This paper introduces a set of posture with beautiful hips, thin legs and thin waist, so that you can get the good figure standard you want in daily practice, which is suitable for beginners and advanced scholars. Let's practice together! !

1, inverted dolphin style

Style name:

Dolphin style, English name: Dolphin Pose, Sanskrit name: Ardha pincha mayurasana. Dolphin pose is a kind of inverted pose, which belongs to the primary pose of inverted pose and can help practitioners strengthen their arms and core strength.

Learn the basic movements of dolphin style to make you feel comfortable when you stand on your head. Help you practice handstand better. The practice method of asana has been said many times. Let's not talk about the practice method of asana today. Today I will talk about the efficacy and taboos of asana.

Benefits of asana:

Help practitioners to strengthen the strength of arms and shoulders, flexible shoulders, and remove the worship of arms;

Open the shoulders and upper back to improve the bad posture of round shoulder hunchback;

Get ready for handstand and get into the handstand posture better.

Constitute a taboo:

Shoulder injury, not training, will aggravate shoulder injury.

Glaucoma, high myopia and other eye diseases are forbidden to practice, which will increase intraocular pressure.

Hypertension or stroke, not exercising, increase health risks.

2. Hand-held elf variant

Hand-held Pixie is a variant of the inverted three-dimensional pose, which is difficult and not suitable for beginners to practice, but suitable for advanced ones. This pose can help the practitioner pull-ups, make his head stand upside down, promote blood to return to his head, invert abdominal organs, increase the peristalsis of abdominal organs, improve constipation, increase the working efficiency of the endocrine system and regulate the endocrine system.

Practice method:

A. At the beginning of kneeling, the hips are straight, the spine is extended, the body is straight, the head is straight, and the chest is lifted to relieve breathing;

B lean forward, palms on the ground, fingers apart, elbows bent, forearms perpendicular to the ground, arms parallel to the ground;

C. The body continues to bend forward, the head is lower than the elbow, the shoulders are downward, the spine is extended, the hips are raised, and the legs slowly leave the ground;

D. Put your left leg on your right elbow and twist your body to the right at the same time. Keep your feet straight and your left leg straight up. Take back the pose for 30 seconds, rest for 10 seconds, and practice again on the other side.

Yoga poses come from your body, and only you can understand whether your poses are perfect or not. But no yogi can do this pose perfectly. Even Iyengar, a yoga master, said that there are still many problems with his triangle pose. So the focus of asana is whether you will persist or not, but learn to talk to your body. Yoga is improving every day, not perfect. Keep practicing and it will be effective!